Focusing on healing strategies.
Procrastination: Overcoming the Art of Delay
Procrastination – is a familiar foe that has plagued countless individuals throughout history. We’ve all experienced it at some point in our lives, whether it’s putting off an important task, delaying personal goals, or simply succumbing to distractions. It’s time to confront this productivity killer head-on and reclaim control of our lives. In this blog,…
30-Day Identity Challenge
For those of you who were in my manifestation course, we talked about how our identity creates our frequency. Who we are being creates the vibration that we give off into the world and attracts to us, like things. What needs to change if you are not currently seeing the results you want? More importantly,…
Practicing Conscious Movement
Conscious movement isn’t just about formal exercise routines like yoga or tai chi. It’s also about how you move and interact with your body in your daily activities. By practicing conscious movement in your daily life, you can improve your posture, reduce stress, and cultivate a deeper sense of mindfulness and presence. One way to…
The Power of Conscious Eating
What does it mean to eat consciously? Eating consciously means that you take into account what your body, mind and soul need for nourishment. In today’s fast-paced world, where convenience often trumps mindful choices, the concept of conscious eating has gained significant attention. Conscious eating is not just about the food we consume; it is…
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About
Hi, I’m Dr. Amanda. I’m a non-traditional chiropractor who focuses on Neuro-Optimization. I am a writer, speaker, mother, life-long learner, and traveler. My life’s mission is to help guide people on their healing journey.
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