Focusing on healing strategies.
Day 14: There Is Nothing You Can Do to Become Unworthy
Today, we’re going to challenge one of the deepest pieces of coding many people carry: The belief that worthiness is something you earn. Because if there’s one thing I hope you take away from today’s lesson, it’s this: There is nothing you can do to become worthy. And there is nothing you can do to…
Day 13: Do What Matters
Understanding your coding is one thing. Questioning it is where your freedom begins. You can read all the books. Take all the courses. Listen to all the podcasts. Attend all the workshops. But if you don’t allow yourself to feel, you’ll continue operating from the same code. The coding says: “Don’t do the thing because…
Day 12: Healing Through Grief, Presence, and Simple Movements
A Special Conversation with Melissa MacIsaac of The Healing Knit Society Over the last 11 days, we’ve been exploring the relationship between our emotions, our nervous system, and the stories we carry within us. We’ve talked about grief. We’ve talked about pain. We’ve talked about the emotions we try so hard to avoid. And today,…
Day 11: Setting Yourself Free
Today, we’re stepping into a powerful realization. A realization that can completely change your relationship with fear: The emotions you’ve been trying to avoid… you’ve already felt before. And you survived. Think about something that brings up fear. Maybe it’s an important hockey game. Maybe it’s a business decision. Maybe it’s a conversation you need…
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About
Hi, I’m Dr. Amanda. I’m a non-traditional chiropractor who focuses on Neuro-Optimization. I am a writer, speaker, mother, life-long learner, and traveler. My life’s mission is to help guide people on their healing journey.
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