One of the most powerful principles in the world is the Compound Effect. Many people know of this principle through finance, but it also occurs in health, relationships, business, healing, and personal growth. We often expect healing to happen through a big breakthrough like in the case of a new treatment, a perfect diet, anContinue reading “The Compound Effect of Healing”
Category Archives: Dr. Amanda’s Blog
Manifestation Is Happening Every Day: A Conversation
In this extended episode of the Daily Dose of Healing, I sit down with my dear friend Krisinta Mira to have a conversation about manifestation. In this conversation, we discuss: Watch it here: Follow Kristina Mira on Instagram here: https://www.instagram.com/iamkristinamira/ Listen to other episodes of the Daily Dose of Healing here: https://www.instagram.com/dr.amandachan/ The next FREEContinue reading “Manifestation Is Happening Every Day: A Conversation”
REPLAY: Lion’s Gate Portal 2026 Manifestation Masterclass
Step into the powerful energy of the Lion’s Gate Portal and discover why manifestation isn’t about doing more; it’s about becoming the one who can receive. In this masterclass, you’ll learn how your nervous system influences what you attract and sustain, release subconscious patterns that keep you stuck, and align with the version of yourselfContinue reading “REPLAY: Lion’s Gate Portal 2026 Manifestation Masterclass”
Can Your Nervous System Receive What You’re Asking For?
One of the biggest misconceptions about manifestation is that it’s purely about mindset. Think positive. Raise your vibration. Believe harder. While your thoughts certainly matter, your nervous system has a much louder voice. Your nervous system is constantly scanning your environment and your internal world for one thing: Am I safe? Not… “Am I successful?”Continue reading “Can Your Nervous System Receive What You’re Asking For? “
Part 2: The Goal Was Never the Point
The day after receiving my blue belt, I noticed something interesting. Almost immediately, the question became: “What’s next?” What’s your next goal? What’s the next challenge? It’s almost automatic. We’re taught to keep climbing, keep achieving, and keep chasing the next milestone. We celebrate for a moment, and then our attention shifts to what’s stillContinue reading “Part 2: The Goal Was Never the Point”
Part 1: One Brave Decision, Repeated Daily
Over the weekend, I received my blue belt in Brazilian Jiu-Jitsu. When people see a belt promotion, they see the celebration. They see the accomplishment. They see the person standing with a new belt around their waist. What they don’t see are the hundreds of decisions that made that moment possible. For me, that journeyContinue reading “Part 1: One Brave Decision, Repeated Daily”
Day 21: Beyond the Finish Line
Before you close this chapter, I want to leave you with one final reminder: This challenge was born from one of the greatest losses of my life. When my mom passed away last year, I had a choice. I could allow my pain to become the end of my story. Or I could allow itContinue reading “Day 21: Beyond the Finish Line”
Day 20: Courage Equals Transformation
One of the greatest privileges of this challenge has been introducing you to people who have transformed their deepest pain into purpose. I’m honored to welcome my special guest, Kristina Mira, who courageously shares one of the most painful chapters of her life, the decision to leave her husband and walk away from the lifeContinue reading “Day 20: Courage Equals Transformation”
Day 19: Compound Emotions
Over the last 18 days, we’ve discovered that emotions are meant to move through us. Today, I want to introduce a concept that explains why emotional pain can feel so overwhelming. It’s called compound emotions. When something happens to you, your body has an original response. If you allow yourself to fully feel this emotion,Continue reading “Day 19: Compound Emotions”
Day 18: Would You Rather Be Right… or Free?
Today, we’re going to look at one of the most subtle codes we carry. The need to be right. When we first look at the need to be right, it doesn’t seem like a problem. After all, who doesn’t want to be right? But if we look beneath the surface, we discover something much deeper.Continue reading “Day 18: Would You Rather Be Right… or Free?”