In my previous blogs, we’ve explored how our nervous system begins developing in utero and continues learning through our early relationships and experiences. But what happens when those early experiences shape patterns that no longer serve us? Maybe you find yourself constantly tense, easily overwhelmed, stuck in fight-or-flight mode, or struggling to relax even whenContinue reading “How Do We Reset Our Nervous System’s Programming?”
Category Archives: Dr. Amanda’s Blog
How Your Nervous System Learns After You’re Born
In my last blog, we explored how your nervous system begins developing before you are born. But once you enter the world, the programming doesn’t stop. In many ways, it becomes even more interactive. Because as a newborn, you are completely dependent on the people around you. You can’t feed yourself. You can’t bathe yourself.Continue reading “How Your Nervous System Learns After You’re Born”
Your Nervous System Before You Were Born
We often think of our nervous system as something that develops after we’re born. But it actually begins developing in utero. As your nervous system develops, it’s influenced by the environment you’re growing in. During pregnancy, Mom’s physiological state can affect the developing baby. When she experiences stress, hormones such as cortisol and adrenaline areContinue reading “Your Nervous System Before You Were Born”
Changing My Mind
I changed my mind. I had originally announced that my next experience was going to be Manifest—a 4-week guided journey into manifestation and connecting to all that could be. But as I started to sit with the idea, it wasn’t quite sitting right with me. So I paused. I contemplated. I listened. And I realizedContinue reading “Changing My Mind”
You Are Manifesting All the Time
Every day, through your thoughts, beliefs, emotions, choices, attention, and actions, you are reinforcing a particular experience of yourself and your life. The question isn’t whether you are manifesting. The question is: What are you manifesting more of? Are you focusing on what you want or what you don’t want? It’s easy to spend ourContinue reading “You Are Manifesting All the Time”
The Wisdom of the Dying: What If We Listened Now?
There is a powerful body of wisdom that comes from an unexpected place: the end of life. Palliative care nurse Bronnie Ware spent years caring for people in the final stages of their lives. In her work, she noticed patterns in the things people wished they had done differently. These became known as the fiveContinue reading “The Wisdom of the Dying: What If We Listened Now?”
REPLAY: Compound Effect Masterclass
The Compound Effect doesn’t just happen with money and investing; it happens in life, health, business, relationships, and personal growth. In this masterclass, we explore how the small choices you make consistently can create results that become exponentially more powerful over time. But what happens when you’re not seeing the results you desire? Sometimes theContinue reading “REPLAY: Compound Effect Masterclass”
The Compound Effect of Identity: Who Are You Becoming?
We often think transformation happens in a moment. One day you wake up and suddenly you’re confident. Suddenly you’re disciplined. Suddenly you’re healthy. Suddenly you’re the person who follows through on what you say you’re going to do. But what if identity doesn’t actually change in a single moment? What if it compounds? You BecomeContinue reading “The Compound Effect of Identity: Who Are You Becoming?”
The Compound Effect of Healing
One of the most powerful principles in the world is the Compound Effect. Many people know of this principle through finance, but it also occurs in health, relationships, business, healing, and personal growth. We often expect healing to happen through a big breakthrough like in the case of a new treatment, a perfect diet, anContinue reading “The Compound Effect of Healing”
Manifestation Is Happening Every Day: A Conversation
In this extended episode of the Daily Dose of Healing, I sit down with my dear friend Krisinta Mira to have a conversation about manifestation. In this conversation, we discuss: Watch it here: Follow Kristina Mira on Instagram here: https://www.instagram.com/iamkristinamira/ Listen to other episodes of the Daily Dose of Healing here: https://www.instagram.com/dr.amandachan/ The next FREEContinue reading “Manifestation Is Happening Every Day: A Conversation”