Procrastination – is a familiar foe that has plagued countless individuals throughout history. We’ve all experienced it at some point in our lives, whether it’s putting off an important task, delaying personal goals, or simply succumbing to distractions. It’s time to confront this productivity killer head-on and reclaim control of our lives. In this blog,Continue reading “Procrastination: Overcoming the Art of Delay”
Category Archives: Dr. Amanda’s Blog
30-Day Identity Challenge
For those of you who were in my manifestation course, we talked about how our identity creates our frequency. Who we are being creates the vibration that we give off into the world and attracts to us, like things. What needs to change if you are not currently seeing the results you want? More importantly,Continue reading “30-Day Identity Challenge”
Practicing Conscious Movement
Conscious movement isn’t just about formal exercise routines like yoga or tai chi. It’s also about how you move and interact with your body in your daily activities. By practicing conscious movement in your daily life, you can improve your posture, reduce stress, and cultivate a deeper sense of mindfulness and presence. One way toContinue reading “Practicing Conscious Movement”
The Power of Conscious Eating
What does it mean to eat consciously? Eating consciously means that you take into account what your body, mind and soul need for nourishment. In today’s fast-paced world, where convenience often trumps mindful choices, the concept of conscious eating has gained significant attention. Conscious eating is not just about the food we consume; it isContinue reading “The Power of Conscious Eating”
Patience: The Virtue of Waiting
My son woke up very early on Easter morning, excited to begin his search for Easter eggs. I told him that he had to wait until his sister woke up in the morning before his hunt could begin. At first, he waited patiently, and then the question: How much longer? started to pop up moreContinue reading “Patience: The Virtue of Waiting”
Surrendering: Letting Go to Find Peace
There comes a time in life when we find ourselves stuck, whether it’s due to a relationship, a career, or even just a situation we can’t seem to change. We try to control the outcome and force things to happen, but the more we struggle, the more we suffer. What we need is surrender –Continue reading “Surrendering: Letting Go to Find Peace”
Divine Feminin Codes
The Divine Feminine codes refer to the ancient wisdom and understanding of the sacred feminine that has been passed down through generations. We are all made up of both the divine masculine and the divine feminine as we must learn to flow between the two. The Divine Feminine refers to the concept of a sacredContinue reading “Divine Feminin Codes”
Lifespan vs. Healthspan
Play the long game with your health. When it comes to measuring health and wellness, many people focus on lifespan – how long they are expected to live. However, an equally important measure of health is healthspan – the number of years that an individual is able to live in good health, free from chronicContinue reading “Lifespan vs. Healthspan”
Tapping Into Your Intuition
Have you ever had a gut feeling about something but couldn’t explain why? Or have you ever had a nagging feeling that you shouldn’t do something, even though it seemed like a good idea on paper? That’s your intuition at work. Your intuition is your inner voice, your gut feeling, your instinctive knowledge that comesContinue reading “Tapping Into Your Intuition”
Frequency Specific Microcurrent
Frequency Specific Microcurrent (FSM) is a type of therapy that I’ve been using in my practice for the past couple of years. This therapy uses low-level electrical currents to target specific tissues in the body, with the goal of restoring normal cellular function and promoting healing. How does FSM work? The idea behind FSM isContinue reading “Frequency Specific Microcurrent”