Frequency Specific Microcurrent (FSM) is a type of therapy that I’ve been using in my practice for the past couple of years. This therapy uses low-level electrical currents to target specific tissues in the body, with the goal of restoring normal cellular function and promoting healing. How does FSM work? The idea behind FSM isContinue reading “Frequency Specific Microcurrent”
Category Archives: Dr. Amanda’s Blog
Letting Go of the Past
Letting go of the past can be one of the most difficult challenges we face in life. Whether it’s a painful memory, a missed opportunity, or a broken relationship, the past can hold us back and prevent us from moving forward. However, it’s important to realize that dwelling on the past can only lead toContinue reading “Letting Go of the Past”
8 Keys to Manifestation
This past week, I taught the Next Level Manifestation Masterclass and here are 8 keys to manifesting what you desire. 1. Create space for change. Before we even begin the process of figuring out what we want to manifest, we need to first create space for change. This process is rarely talked about. Most peopleContinue reading “8 Keys to Manifestation”
Next Level Manifestation
I first heard about the manifestation process 17 years ago when I was in chiropractic school. I was shown the movie, The Secret, by a classmate and I was intrigued. Is there possibly a way to bring to you what you desire? I tried the steps that were presented but had lack luster results atContinue reading “Next Level Manifestation”
Discover Your Breath
We are going to go on a breathwork journey to get in touch with our childhood self. This is a beginning breathwork journey and suitable for all. We are going to find out what your breath is trying to tell you today about your life and what needs to change. There is no right orContinue reading “Discover Your Breath”
Breathwork: The Power of Breathing for Mind, Body, and Spirit
Breathing is one of the most basic and essential functions of life. But beyond just keeping us alive, breathing can also have a profound impact on our overall well-being. That’s where breathwork comes in. Breathwork is the practice of utilizing the power of breath to improve physical, mental, and emotional health. It involves techniques thatContinue reading “Breathwork: The Power of Breathing for Mind, Body, and Spirit”
You Are Not Your Diagnosis
Thank you for Dr. Caroline Iscovitz for interviewing me for her show. In this interview, we discuss: Watch our interview here: On Tuesday, Feb 14 at 1 pm EST, I will be hosting a FREE breathwork journey workshop. Learn more about the workshop and register here: https://optimizemyhealing.com/workshops-2/
What Is Your Intention?
Not everyone enjoyed setting goals for the year. Today, I offer you another alternative. Set an intention for the year instead. Why for an entire year? Because we overestimate what we can do in a year. Watch the video to learn how to choose a value for the year. On Tuesday, Feb 14 at 1Continue reading “What Is Your Intention?”
Healing the Nervous System
I was recently on the Be the Love podcast with Stacy and Brenda. In this podcast we discuss: Listen to our conversation here: https://www.bethelovepodcast.com/episode/healing-the-nervous-system-with-amanda-chan On Tuesday, Feb 14 at 1 pm EST, I will be hosting a FREE breathwork journey workshop. Learn more about the workshop and register here: https://optimizemyhealing.com/workshops-2/
Proactive Change
The current signs are pointing to a year of change in 2023. The financial markets are up and down, the weather, the job markets, the health sector, etc. The question is, are you going to flow with the change or resist it? While we may not be in control of everything that happens to usContinue reading “Proactive Change”