Who’s Game are You Winning?

Life is often described as a game, where we navigate through a series of challenges, triumphs, and setbacks. If you think of your current reality as a game, who made up the rules of the game that you’re playing? Are you playing your parent’s game? Did they define what it takes to be successful orContinue reading “Who’s Game are You Winning?”

Embracing Failure: Lessons Learned from the School of Hard Knocks

Failure is often stigmatized in our success-driven society, where we are conditioned to strive for perfection and avoid any missteps. However, failure is an inevitable part of life, and rather than shying away from it, we should embrace it as a valuable teacher. Lesson 1: Failure Fuels Personal Growth When we encounter failure, we areContinue reading “Embracing Failure: Lessons Learned from the School of Hard Knocks”

7 Keys to Increasing Healthspan

Healthspan refers to the length of time a person is able to live in good health and free from chronic illness or disease. While genetics do play a role in healthspan, there are several lifestyle factors that can help increase it. Watch the video to learn 7 keys to increase your healthspan. My next complimentaryContinue reading “7 Keys to Increasing Healthspan”

A Guide to Conquering Hard Things

Life is a series of challenges that test our limits and push us to grow. Whether it’s pursuing a new career, learning a complex skill, or overcoming personal obstacles, the journey to success is often paved with difficulties. However, with the right mindset and approach, you can conquer the hardest of tasks and emerge strongerContinue reading “A Guide to Conquering Hard Things”

Procrastination: Overcoming the Art of Delay

Procrastination – is a familiar foe that has plagued countless individuals throughout history. We’ve all experienced it at some point in our lives, whether it’s putting off an important task, delaying personal goals, or simply succumbing to distractions. It’s time to confront this productivity killer head-on and reclaim control of our lives. In this blog,Continue reading “Procrastination: Overcoming the Art of Delay”

30-Day Identity Challenge

For those of you who were in my manifestation course, we talked about how our identity creates our frequency. Who we are being creates the vibration that we give off into the world and attracts to us, like things. What needs to change if you are not currently seeing the results you want? More importantly,Continue reading “30-Day Identity Challenge”

Practicing Conscious Movement

Conscious movement isn’t just about formal exercise routines like yoga or tai chi. It’s also about how you move and interact with your body in your daily activities. By practicing conscious movement in your daily life, you can improve your posture, reduce stress, and cultivate a deeper sense of mindfulness and presence. One way toContinue reading “Practicing Conscious Movement”