Category Archives: Dr. Amanda’s Blog

Today, we’re going to explore another powerful code to rewire: The ability to hold both success and failure at the same time. Many of us have subconsciously tied our worth to an outcome.  This sounds like:  If I succeed, I’m worthy. If I fail, I’m not. If it works, I’m good enough. If it doesn’t,Continue reading “Day 17: Holding the Duality of Success and Failure”

One of the things people often say they want is more confidence. But what if confidence isn’t something you’re born with? What if confidence is something you build? Today, we’re going to explore the two ways confidence is developed: Confidence through evidence and confidence through capacity. Listen to Day 16 to learn more: If youContinue reading “Day 16: How We Become Confident”

Today, we’re going to talk about something that surprises many people: Why do we hold back from fully receiving joy? Are You Afraid of Joy? Most people would say no. “Of course I want joy.” “Of course I want love.” “Of course I want abundance.” But let’s look a little deeper. Are you actually afraidContinue reading “Day 15: Why Do We Fear the Good Things?”

Today, we’re going to challenge one of the deepest pieces of coding many people carry: The belief that worthiness is something you earn. Because if there’s one thing I hope you take away from today’s lesson, it’s this: There is nothing you can do to become worthy. And there is nothing you can do toContinue reading “Day 14: There Is Nothing You Can Do to Become Unworthy “

Understanding your coding is one thing. Questioning it is where your freedom begins. You can read all the books. Take all the courses. Listen to all the podcasts. Attend all the workshops. But if you don’t allow yourself to feel, you’ll continue operating from the same code.  The coding says: “Don’t do the thing becauseContinue reading “Day 13: Do What Matters”

A Special Conversation with Melissa MacIsaac of The Healing Knit Society Over the last 11 days, we’ve been exploring the relationship between our emotions, our nervous system, and the stories we carry within us. We’ve talked about grief. We’ve talked about pain. We’ve talked about the emotions we try so hard to avoid. And today,Continue reading “Day 12: Healing Through Grief, Presence, and Simple Movements”

Today, we’re stepping into a powerful realization. A realization that can completely change your relationship with fear: The emotions you’ve been trying to avoid… you’ve already felt before. And you survived. Think about something that brings up fear. Maybe it’s an important hockey game. Maybe it’s a business decision. Maybe it’s a conversation you needContinue reading “Day 11: Setting Yourself Free”

One of the most surprising things I’ve discovered about myself is that receiving often felt uncomfortable. Not just receiving money. Receiving help. Receiving support. Receiving opportunities. Receiving gifts. Receiving abundance. Little did I know, the receiving wasn’t the problem. Receiving triggered, shame and activated unfinished emotions that had never been fully processed. And because IContinue reading “Day 10: Why Receiving Can Feel So Hard”

What happens when you’re supposed to feel an emotion, and you don’t?  When an emotion arises and we don’t allow ourselves to fully experience it, the process remains incomplete.  It’s as if the body places a bookmark in that experience and says: “We’re not done with this yet.” The emotion becomes frozen. Not because yourContinue reading “Day 9: The Key Is Hidden in the Unfinished Emotion”

Today, I want to clarify something that often gets misunderstood in the healing world. The Tools Are Not the Healing There are so many incredible nervous system regulation tools available today. Breathwork. Journaling. Meditation. Walking in nature. Tapping. Cold exposure. Visualization. Prayer. They are all valuable. I use them.I teach them.I recommend them. But here’sContinue reading “Day 8: Feel It First, Then Use the Tools”