Patience: The Virtue of Waiting

My son woke up very early on Easter morning, excited to begin his search for Easter eggs. I told him that he had to wait until his sister woke up in the morning before his hunt could begin. At first, he waited patiently, and then the question: How much longer? started to pop up moreContinue reading “Patience: The Virtue of Waiting”

Surrendering: Letting Go to Find Peace

There comes a time in life when we find ourselves stuck, whether it’s due to a relationship, a career, or even just a situation we can’t seem to change. We try to control the outcome and force things to happen, but the more we struggle, the more we suffer. What we need is surrender –Continue reading “Surrendering: Letting Go to Find Peace”

Divine Feminin Codes

The Divine Feminine codes refer to the ancient wisdom and understanding of the sacred feminine that has been passed down through generations.  We are all made up of both the divine masculine and the divine feminine as we must learn to flow between the two. The Divine Feminine refers to the concept of a sacredContinue reading “Divine Feminin Codes”

Lifespan vs. Healthspan

Play the long game with your health. When it comes to measuring health and wellness, many people focus on lifespan – how long they are expected to live. However, an equally important measure of health is healthspan – the number of years that an individual is able to live in good health, free from chronicContinue reading “Lifespan vs. Healthspan”

Letting Go of the Past

Letting go of the past can be one of the most difficult challenges we face in life. Whether it’s a painful memory, a missed opportunity, or a broken relationship, the past can hold us back and prevent us from moving forward. However, it’s important to realize that dwelling on the past can only lead toContinue reading “Letting Go of the Past”

My New Year Wishes For You

This is my final blog of 2022 and I wanted to take the time to express my profound gratitude to each and everyone of you. Your courage, strength, willingness to do the inner work and compassion have been inspiring. Here are my New Year wishes for you: Happy New Year! Let’s make 2023 the bestContinue reading “My New Year Wishes For You”

Should You Really Try Harder?

Too often our default pattern when something isn’t working is to try harder. If there’s a breakdown in our finances, relationships or health, we tell ourselves: I’ll try harder to save, increase my communication or workout more.  The challenge is that there is a limit to our more.  We will eventually reach a point whereContinue reading “Should You Really Try Harder?”