Category Archives: Life

Letting go of the past can be one of the most difficult challenges we face in life. Whether it’s a painful memory, a missed opportunity, or a broken relationship, the past can hold us back and prevent us from moving forward. However, it’s important to realize that dwelling on the past can only lead toContinue reading “Letting Go of the Past”

The current signs are pointing to a year of change in 2023. The financial markets are up and down, the weather, the job markets, the health sector, etc. The question is, are you going to flow with the change or resist it? While we may not be in control of everything that happens to usContinue reading “Proactive Change”

This is my final blog of 2022 and I wanted to take the time to express my profound gratitude to each and everyone of you. Your courage, strength, willingness to do the inner work and compassion have been inspiring. Here are my New Year wishes for you: Happy New Year! Let’s make 2023 the bestContinue reading “My New Year Wishes For You”

Too often our default pattern when something isn’t working is to try harder. If there’s a breakdown in our finances, relationships or health, we tell ourselves: I’ll try harder to save, increase my communication or workout more.  The challenge is that there is a limit to our more.  We will eventually reach a point whereContinue reading “Should You Really Try Harder?”

When I was growing up, I was taught the golden rule: Do unto others as you would have them do unto you. In other words, treat others as you would like them to treat you.  At first glace, this makes sense, be kind to others as you would like them to be kind to you.Continue reading “How to Treat Others”

Examining your current life course, are you satisfied with where you are now and where you are heading? If you are, let’s take a minute to celebrate you. You are one of the few that are living out the life of your dreams or following the path to your heart’s desire. That’s amazing! If youContinue reading “Change Your Destiny”

You say you want love, can you hold heartbreak? You say you want success, can you handle failure? You say you want health, can you hold illness? In everything you want, there’s also it’s opposite. Can you hold both? Both ends of the spectrum exist because you can’t know one without the other. If youContinue reading “Duality: Can You hold both?”

The first step in making a change in your life is to decide that you want to change. This may sound like commonsense however, not many of us give ourselves permission to make decisions. Here’s why: As a child, many decision are made for you by your parents. You had to ask permission to eatContinue reading “Decide”

Speak only what you want into existence. This is the biggest lesson I learned on my 4 day voiceless retreat that was not of my choosing. A couple weeks ago, I had a cold which turned into a cough. I coughed so much that I ended up with laryngitis and lost my voice completely forContinue reading “Silence is Golden”

As a child, we all had hopes and desires that we wanted to fulfilled. When asked “What do you want to be when you grow up?”, we responded with astronaut, firefighter, race care driver, etc. As an adult, you still have desires, even if sometimes you don’t remember them. Your desires are waiting to beContinue reading “Desire Fulfilled”