Letting Go of the Past

Letting go of the past can be one of the most difficult challenges we face in life. Whether it’s a painful memory, a missed opportunity, or a broken relationship, the past can hold us back and prevent us from moving forward. However, it’s important to realize that dwelling on the past can only lead toContinue reading “Letting Go of the Past”

My New Year Wishes For You

This is my final blog of 2022 and I wanted to take the time to express my profound gratitude to each and everyone of you. Your courage, strength, willingness to do the inner work and compassion have been inspiring. Here are my New Year wishes for you: Happy New Year! Let’s make 2023 the bestContinue reading “My New Year Wishes For You”

Should You Really Try Harder?

Too often our default pattern when something isn’t working is to try harder. If there’s a breakdown in our finances, relationships or health, we tell ourselves: I’ll try harder to save, increase my communication or workout more.  The challenge is that there is a limit to our more.  We will eventually reach a point whereContinue reading “Should You Really Try Harder?”

Duality: Can You hold both?

You say you want love, can you hold heartbreak? You say you want success, can you handle failure? You say you want health, can you hold illness? In everything you want, there’s also it’s opposite. Can you hold both? Both ends of the spectrum exist because you can’t know one without the other. If youContinue reading “Duality: Can You hold both?”