Category Archives: Life

You may have heard of compound interest but have you experienced compound identity? The concept of compound identity is that your identity gets compounded with what you think your truth is. Let’s say for example that you think your truth is that you are not worthy or that you don’t matter. As you gather evidenceContinue reading “Compound Identity”

This week I’m celebrating 365 trainings inside my membership the Daily Dose of Healing. I can’t believe it’s been a year of trainings! I started off this journey wondering how I would come up with enough to say for a week, let alone a year! This project began when I wanted a place to voiceContinue reading “Celebrating 365 Trainings!”

One of the best self-reflection questions to ask yourself is, Do I matter? Why is it important to know if you matter? Self-worth stems from knowing that you matter and are important. You were born worthy. Nothing has changed. You wouldn’t look at a newborn and tell them that they were not worthy and thatContinue reading “Do You Matter?”

Your mission, should you choose to accept it. Either you know your mission or you don’t. Both paths will still lead you to where you’re supposed to go. How? If you know your mission, then all you need to do is ask yourself: What are the skills that are required for me to complete myContinue reading “Your Mission…”

My kids were building LEGO over the weekend and this gave me insight into the re-creation or starting over process. The day before this story occured, my daughter had built a structure out of LEGO. The next day, I heard her yelling from upstairs. When I arrived on the scene, she was very upset becauseContinue reading “A LEGO Story About Life”

Have you ever wondered why it feels like you keep going in circles in your healing, relationships, or finances? Here’s why: You are limited by what you are willing to experience. For most people, they do not want to experience pain, discomfort, fear, shame, guilt, disappointment, etc. And so, the inability to experience these isContinue reading “THIS is What Limits You”

Last weekend, my son participated in our community garage sale.  He chose the items he wanted to sell, priced them and prepared for the big day. Here are some of the lessons he learned: As we were setting up for the sale, he voiced a fear that every entrepreneur has thought at one point orContinue reading “Lessons From A Garage Sale”

You have a decision to make between two choices. Both have their pros and cons. How do you make the right decision for you? The first step I ask people to do is to check their state. Are you relaxed, calm, frustrated, anxious, etc.? You don’t want to make decisions from a dysregulated nervous system.Continue reading “Decision Making: What If You Already Knew?”

The void is the space between. The space between what? Jumping and landing. Letting go of the trapeze and catching it on the other side. One job and another. The ending of a relationship and the beginning of another. Who you were and who you want to be. The void is the place between itContinue reading “The Void”

Who are you when life doesn’t go as planned? Can you still hold your vision for the future or in this case, a party? This past weekend, we hosted my daughter’s birthday party at our house. It was planned months ago when we booked a local reptile rescue as entertainment. The night before the party,Continue reading “The Illusion of Control”