Category Archives: Life

You have a decision to make between two choices. Both have their pros and cons. How do you make the right decision for you? The first step I ask people to do is to check their state. Are you relaxed, calm, frustrated, anxious, etc.? You don’t want to make decisions from a dysregulated nervous system.Continue reading “Decision Making: What If You Already Knew?”

The void is the space between. The space between what? Jumping and landing. Letting go of the trapeze and catching it on the other side. One job and another. The ending of a relationship and the beginning of another. Who you were and who you want to be. The void is the place between itContinue reading “The Void”

Who are you when life doesn’t go as planned? Can you still hold your vision for the future or in this case, a party? This past weekend, we hosted my daughter’s birthday party at our house. It was planned months ago when we booked a local reptile rescue as entertainment. The night before the party,Continue reading “The Illusion of Control”

Here in Canada, nature gives us 4 seasons…most of the time anyway. Just as nature cycles through the seasons, women experience their own unique journey through the phases of menstruation. Each phase – menstruation, follicular phase, ovulation, and luteal phase – holds its own significance and gifts, offering us a deeper connection to our bodiesContinue reading “Embracing the Seasons of Your Menstruation Cycle”

I’m back! As most of you know, I’ve been on vacation for the past 2 weeks. As many of you have been asking, my trip was the best of times and the worst of times, all rolled into one. We were on a 12-day cruise to the Caribbean. The port days were sunny, hot andContinue reading “Navigating the Highs and Lows of Adventure”

Being present is a profound shift in perspective that allows you to fully engage in the current moment. Often, our minds are preoccupied with the past or the future, stealing our attention away from what is happening right now.  Embracing the power of the present involves consciously redirecting your focus to the present moment, freeContinue reading “Activate the Power of the Present”

With a mixture of sadness and excitement, I am writing to tell you about the closure of the Daily Dose of Healing container at the end of 2023.  This was the 3rd time I’ve run this program and it’s been the best yet! With each time comes growth, learning, expansion and healing. This time wasContinue reading “Sad Endings, New Beginnings + The In between”

In Chinese Metaphysics, they believe that we’re coming to the end of a 20-year cycle called period 8. We will be entering period 9 with the start of the Lunar New Year. You can begin to feel the shift in the energy starting now. Whether you believe this or not, you can decide to haveContinue reading “Time to Reset”

Have you ever wished or prayed for something and you didn’t receive what you thought you would? Here’s what can happen. When we pray for patience, sometimes we expect to get a magic potion that suddenly brings us more patience.  What we get is more opportunities to practice patience. This means that sometimes, it canContinue reading “The Paradox of Wishes”

Wanting more is a part of life. More belongs in life. Wanting more is life, seeking fulfillment. When we examine nature, it is a constant cycle of expansion and growth. If you look at my front yard, the weeds are growing more and more. When you look at the trees, the leaves fall and winterContinue reading “Do You Want More?”