Category Archives: Life

Here in Canada, nature gives us 4 seasons…most of the time anyway. Just as nature cycles through the seasons, women experience their own unique journey through the phases of menstruation. Each phase – menstruation, follicular phase, ovulation, and luteal phase – holds its own significance and gifts, offering us a deeper connection to our bodiesContinue reading “Embracing the Seasons of Your Menstruation Cycle”

I’m back! As most of you know, I’ve been on vacation for the past 2 weeks. As many of you have been asking, my trip was the best of times and the worst of times, all rolled into one. We were on a 12-day cruise to the Caribbean. The port days were sunny, hot andContinue reading “Navigating the Highs and Lows of Adventure”

Being present is a profound shift in perspective that allows you to fully engage in the current moment. Often, our minds are preoccupied with the past or the future, stealing our attention away from what is happening right now.  Embracing the power of the present involves consciously redirecting your focus to the present moment, freeContinue reading “Activate the Power of the Present”

With a mixture of sadness and excitement, I am writing to tell you about the closure of the Daily Dose of Healing container at the end of 2023.  This was the 3rd time I’ve run this program and it’s been the best yet! With each time comes growth, learning, expansion and healing. This time wasContinue reading “Sad Endings, New Beginnings + The In between”

In Chinese Metaphysics, they believe that we’re coming to the end of a 20-year cycle called period 8. We will be entering period 9 with the start of the Lunar New Year. You can begin to feel the shift in the energy starting now. Whether you believe this or not, you can decide to haveContinue reading “Time to Reset”

Have you ever wished or prayed for something and you didn’t receive what you thought you would? Here’s what can happen. When we pray for patience, sometimes we expect to get a magic potion that suddenly brings us more patience.  What we get is more opportunities to practice patience. This means that sometimes, it canContinue reading “The Paradox of Wishes”

Wanting more is a part of life. More belongs in life. Wanting more is life, seeking fulfillment. When we examine nature, it is a constant cycle of expansion and growth. If you look at my front yard, the weeds are growing more and more. When you look at the trees, the leaves fall and winterContinue reading “Do You Want More?”

Change is a force that shapes our lives and the world around us. It can be gradual, slow, or sudden, catching us off guard.  One of the most intriguing aspects of change is how it can happen in an instant, like a lightning bolt transforming the landscape. These moments of rapid transformation are like theContinue reading “How Quickly Can Change Happen?”

Did you know that there’s a difference between pain and suffering? Pain is a physical or emotional sensation that arises from an adverse circumstance or stimulus. It is an essential biological signal to protect our bodies from harm and alert us to potential dangers. Physical pain can be acute or chronic, resulting from injuries, illnesses,Continue reading “Are You Suffering?”

Life is often described as a game, where we navigate through a series of challenges, triumphs, and setbacks. If you think of your current reality as a game, who made up the rules of the game that you’re playing? Are you playing your parent’s game? Did they define what it takes to be successful orContinue reading “Who’s Game are You Winning?”