In Chinese Metaphysics, they believe that we’re coming to the end of a 20-year cycle called period 8. We will be entering period 9 with the start of the Lunar New Year. You can begin to feel the shift in the energy starting now.
Whether you believe this or not, you can decide to have a reset whenever you like. You can choose at any point to step into a new identity for yourself.
For instance, if you want to be the healthiest version of yourself, you can start today by making sure you’re eating a healthy diet, getting exercise, good quality sleep and having a regulated nervous system.
For the past 2 weeks, my family has been battling the flu. When I was sick, all my usual habits and patterns were thrown out the window. This was what was needed at the time. When I started feeling better, I took this opportunity to decide, are these habits still in alignment with who I want to be?
I experimented with sleeping in vs waking up early. Eating well vs eating junk food. From the results, I chose who I want to be. Sleeping in was fabulous on one hand and on the other, I missed my morning exercise, meditation and felt the effects in my body. When I ate junk food, it was satisfying in the moment and then my hands started to swell, a sign of inflammation and I felt bad in my body. Seeing the contrast allowed me to choose.
Every action either takes you closer to or further away from who you want to be. It’s a choice. Both give you information.
Today, I begin a new life and here is your invitation to join me.
Here are 3 ways to work with me before the end of 2023.
- In office. If you need help regulating your nervous system, you’re in pain or you suffer from a chronic long-term illness. We will help you get back on track.
- Daily Dose of Healing: This is a self-led program where you get daily training over Telegram. You can tap into a community of like-minded individuals and work on your healing in an immersive environment. This is great for individuals who are already on their healing journey. You have some tools and strategies and you’re looking for more. https://optimizemyhealing.com/course/
- 1-1 Private coaching: For the first time, I’ve opened up a couple of spots for 1-1 coaching. This is for the person looking to make a quantum leap. You get my eyes on your healing, growth, business, etc. whichever aspect of your life you want to improve upon. Send me an email for the application.