I changed my mind.
I had originally announced that my next experience was going to be Manifest—a 4-week guided journey into manifestation and connecting to all that could be.
But as I started to sit with the idea, it wasn’t quite sitting right with me.
So I paused.
I contemplated.
I listened.
And I realized there was something that needed to come before manifestation.
Safety in the body.
Because before we start talking about what we want to create, receive and manifest, we need to understand what is happening inside our nervous system.
If your body is constantly experiencing stress, overwhelm or protection, creating something new, even something you deeply desire, can feel unsafe.
We can know what we want intellectually, but our nervous system may not yet have the capacity to receive it.
And that realization led me to change direction.
Enter: Regulate.
Regulate is a 4-week, 1:1 experience designed to help you understand how your nervous system reacts to stress and give you personalized tools to feel safer, calmer and more resilient.
This isn’t about eliminating stress.
It’s about understanding your patterns, learning to recognize what your body is communicating and developing tools that support your nervous system.
And maybe this is a reminder for all of us:
Changing your mind doesn’t mean you’ve failed.
Sometimes it means you’re listening more deeply.
Sometimes the plan you made yesterday no longer feels aligned today.
And sometimes the willingness to change direction is exactly what moves you forward.
For me, this feels like the next step.
Regulate before we Manifest.
Safety before expansion.
Capacity before receiving.
And connection with ourselves before creating what’s next.
So, yes.
I changed my mind.
And I’m really excited about where this new direction is leading.
If you’re feeling like your nervous system could use some support, I’d love to work with you inside Regulate.
Call (613-446-6060) or email: info@biohealottawa.com for more information or to book your Initial visit. Note: Regulate is an online program.