Category Archives: Healing

Last week was a tough week to navigate for me. Several incidents occurred that broke me open and allowed me to experience a complete range of emotions. Below is a poem I wrote to encompass the importance of my deepest learning: You do not have time. You think you have time. You don’t. A coupleContinue reading “You Do Not Have Time”

The road less travelled. When you focus on your pain, you get more pain. Think about it for a second, let’s say you stub your toe getting out of bed. Next, you go into the bathroom and your toothpaste has run out, you’re running late….what do you start saying to yourself? This is going toContinue reading “Desire-Led Healing”

In a previous article, we delved into regulating the nervous system. Today, we’re about to explore the comprehensive framework I employ to guide individuals along their path to transforming their nervous system. Step one of this process involves the gathering of crucial information. At this stage, I take a deep dive into the patient’s historyContinue reading “Nervous System Transformation”

In my practice, I frequently encounter individuals who struggle with feelings of unworthiness. These sentiments manifest as a belief that they do not deserve abundance, healing, or even their own existence. However, I’m here to declare that this cycle ends today. Today marks the pivotal moment when you make the conscious choice to recognize yourContinue reading “Embrace Your Worthiness”

In a recent discussion, we explored the concept of nervous system regulation – a topic I’m frequently asked about. Today, our focus shifts to a pressing question: “How can I expedite the healing process?” To provide some context, a significant portion of the individuals I see in my practice are grappling with chronic, long-term ailments.Continue reading “Accelerating the Healing Process”

My focus in practice is to give people tools and strategies to regulate their nervous system. A question that I often get asked is: What does it mean to regulate your nervous system? Having a regulated nervous system means that you have the ability to choose your response in any given environment or condition. YouContinue reading “What is Nervous System Regulation?”

I’m often asked by my patients, how do I take my power back? First, you must recognize that you have given your power away at some point. This might not be as easy as it sounds. This is why I’m writing a 2 part blog. This week it’s about giving away your power and nextContinue reading “Giving Away Your Power”

Frequency Specific Microcurrent (FSM) is a type of therapy that I’ve been using in my practice for the past couple of years. This therapy uses low-level electrical currents to target specific tissues in the body, with the goal of restoring normal cellular function and promoting healing. How does FSM work? The idea behind FSM isContinue reading “Frequency Specific Microcurrent”

Breathing is one of the most basic and essential functions of life. But beyond just keeping us alive, breathing can also have a profound impact on our overall well-being. That’s where breathwork comes in. Breathwork is the practice of utilizing the power of breath to improve physical, mental, and emotional health. It involves techniques thatContinue reading “Breathwork: The Power of Breathing for Mind, Body, and Spirit”

I’m sorry I’ve ignored you for so long. I am sorry that I have not been listening to you. I’m sorry for shaming you, being angry at you, blaming you and being fearful of you. I recognized that you are trying to do your best and I have not been supporting you. From today on,Continue reading “Dear Body”