Frequency Specific Microcurrent

Frequency Specific Microcurrent (FSM) is a type of therapy that I’ve been using in my practice for the past couple of years. This therapy uses low-level electrical currents to target specific tissues in the body, with the goal of restoring normal cellular function and promoting healing. How does FSM work? The idea behind FSM isContinue reading “Frequency Specific Microcurrent”

Breathwork: The Power of Breathing for Mind, Body, and Spirit

Breathing is one of the most basic and essential functions of life. But beyond just keeping us alive, breathing can also have a profound impact on our overall well-being. That’s where breathwork comes in. Breathwork is the practice of utilizing the power of breath to improve physical, mental, and emotional health. It involves techniques thatContinue reading “Breathwork: The Power of Breathing for Mind, Body, and Spirit”

Upgrading Your FIR Sauna Experience

As some of you know, I often use the FIR sauna at BioHeal Ottawa as a part of my wellness routine. The FIR sauna is great for the stimulation of your detoxification pathways. Here are some ways that you can maximize your FIR sauna experience. Note: If you are currently suffering from a health conditionContinue reading “Upgrading Your FIR Sauna Experience”

Beliefs Keeping You From Healing

Recently, I did a workshop that discussed common limiting beliefs that keep people from healing. You can watch it here: Your mind is a powerful thing. It can either imprison you or liberate you. We are always in a process of healing. If you cut yourself, your body recognizes it and starts to heal. IfContinue reading “Beliefs Keeping You From Healing”