Category Archives: Healing

Frequency Specific Microcurrent (FSM) is a type of therapy that I’ve been using in my practice for the past couple of years. This therapy uses low-level electrical currents to target specific tissues in the body, with the goal of restoring normal cellular function and promoting healing. How does FSM work? The idea behind FSM isContinue reading “Frequency Specific Microcurrent”

Breathing is one of the most basic and essential functions of life. But beyond just keeping us alive, breathing can also have a profound impact on our overall well-being. That’s where breathwork comes in. Breathwork is the practice of utilizing the power of breath to improve physical, mental, and emotional health. It involves techniques thatContinue reading “Breathwork: The Power of Breathing for Mind, Body, and Spirit”

I’m sorry I’ve ignored you for so long. I am sorry that I have not been listening to you. I’m sorry for shaming you, being angry at you, blaming you and being fearful of you. I recognized that you are trying to do your best and I have not been supporting you. From today on,Continue reading “Dear Body”

As some of you know, I often use the FIR sauna at BioHeal Ottawa as a part of my wellness routine. The FIR sauna is great for the stimulation of your detoxification pathways. Here are some ways that you can maximize your FIR sauna experience. Note: If you are currently suffering from a health conditionContinue reading “Upgrading Your FIR Sauna Experience”

This past week I received a healing activation process. I recorded it originally for my Daily Dose of Healing group and then decided to share it with all of you. The void is the space between. The space between when a trapeze artist lets go of a baton before they grab onto the next. TheContinue reading “Healing Meditation”

Recently, I did a workshop that discussed common limiting beliefs that keep people from healing. You can watch it here: Your mind is a powerful thing. It can either imprison you or liberate you. We are always in a process of healing. If you cut yourself, your body recognizes it and starts to heal. IfContinue reading “Beliefs Keeping You From Healing”

Are you still asking for permission to heal? Growing up as a child, we had to ask our parents and caregivers for permission for everything.  To go to the bathroom, to have a cookie, to go outside and play, etc. Somewhere along the way, we started to make decisions for ourselves. As adults, we noContinue reading “Permission to Heal?”

One of the questions I’m asked most often is: Why am I not healing? Here is something I want you to think about: Have you let go of everything that’s keeping you sick? Depending on what you need to heal from, different levels of commitment will be required from you. If you’re healing from aContinue reading “Why Am I Not Healing?”

When my patients come in to see me, they tell me they want to be well again or that they want to heal. But, how committed are they to their health and healing? Are they a “whatever it takes” or an “as long as” type of person? Their answer will give me an idea ofContinue reading “How Committed Are You?”

When it comes to your healing, are you in no matter what? It’s 5 am and quiet in the house. Everyone is still sleeping. I get precious time for myself. I reflect back on this difficult week and realize that I’m not the same person that I was a week ago. I’ve grown. Being ableContinue reading “Are You In No Matter What?”