Category Archives: Healing

Last week, we discussed how the “doctor knows best” could be a limiting belief. Today, we move on to another common limiting belief that keeps people from healing. This is the common myth that they are broken. There are many reasons why a person first comes into my office for care. It could be becauseContinue reading “Limiting Belief: You Are Broken”

Too often, we give up our control or power to someone external to us, who we think may know more than us. You may say, my medical doctor is an expert and studied medicine, they must know what’s best for me and my body. This is not entirely true. Your medical doctor has studied diseasesContinue reading “Limiting Belief: Your Doctor Knows Best”

 It is time to pay attention to the messages coming from your body. When your body hurts, it’s calling out for your attention. It has a message for you. The purpose of pain is to interrupt your ordinary life. It’s to stop you in your tracks so you don’t go further. It’s trying to letContinue reading “Your Pain Is Not Your Enemy”

Albert Einstein once said, “We can’t solve problems by using the same kind of thinking we used when we created them.” This is true of your pain and symptoms. The knowledge you have acquired so far has gotten you to where you are today. What shift will need to happen so you can get toContinue reading “Pain: A Change in Perspective”

Through working with the nervous system for the past 17 years as a chiropractor along with additional training in yoga, meditation, breathwork and nutrition, I’ve created the C.A.R.E. Method for resetting the nervous system. C.A.R.E. is an acronym for connection, acknowledge, reframe and expand. Let’s dive in, shall we? Connection.  When we want to resetContinue reading “The C.A.R.E. Method for Nervous System Regulation”

The pain that you are feeling in your body, your emotions, your thoughts, they are all here for a reason. Why? Your pain has a message for you. What could pain be trying to tell you? The message is different for each person and here’s a list of places that you can start your journey.Continue reading “It’s Suposed to Hurt…”

Are you willing to give up the things that make you ill? Often when a patient comes in, they tell me they want to be healthy or they want to heal a part of themselves. The next question is, what are you willing to do in order to receive what you desire? You don’t getContinue reading “You say you want to heal….”

Imagine your nervous system as the thermostat in your house, constantly regulating your internal environment to keep you comfortable and safe. Just as a thermostat maintains a specific temperature in your home, your nervous system works tirelessly to ensure your well-being.  From the moment you are conceived, your nervous system begins its programming, with oneContinue reading “Resetting Your Nervous System: The Thermostat For Growth”

This past weekend was Thanksgiving. Instead of spending time with friends and family, I spent time curled up in a ball in bed. Why? Ice pick headaches. Here is a conversation I had with my head during one of my most painful episodes: Ouch. I’m in pain. It hurts so much! Why is this happeningContinue reading “My Head Hurts”

You say you want the partner, the finances, the business, the health…are you taking the steps to get closer to what you desire? If not, what are you waiting for? No one is coming to save you. No one is going to do the work for you. Because no one else is you. If you’reContinue reading “What Are You Waiting For?”