Category Archives: Healing

Concussions are more than just a bump on the head—they are a form of mild traumatic brain injury (mTBI) that can have widespread effects on the body. While traditional treatments often focus on symptom management, addressing the nervous system directly is a crucial, yet sometimes overlooked, component of concussion recovery. The nervous system plays aContinue reading “The Nervous System: The Key to Healing Concussions”

Our nervous system operates through two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS, often called the “fight or flight” system, activates in response to stress or danger, preparing the body for action. The PNS, known as the “rest and digest” system, counterbalances this by promoting relaxation andContinue reading “Pleasure Your Nervous System”

From July until October, my energy shifted. Before then, I was more creative and my energy was outwardly focused. In July, my body started experiencing physical symptoms that needed some tending to. This meant that I shifted my energy internally towards healing and this is what I discovered…. I knew that my body was speakingContinue reading “Pleasure Led Healing”

Safety is a requirement for growth. When a trauma occurs that’s too much for your nervous system to fully experience, your body stores what can can’t process at the moment. You store it as a vibration. It’s stored until you can process it at a safer time. Sometimes, however, we may never feel safe enoughContinue reading “Creating Safety in your Nervous System”

Trauma is stored as a vibration When you get into a car accident, every cell, organ and tissue in your body moves. When the paramedics arrive, your body quickly triages the brain and vital organs so you can get help if necessary. A few days later, you may notice more things come up that youContinue reading “How Trauma Is Stored”

Do you believe that you can heal? If you cut yourself, will you heal? If you bruise yourself, will you heal? Most people will answer that they can heal from a cut or a bruise. Why do you not believe that you can heal from something else? Many people come into my office with lowContinue reading “What Is Your Healing Identity?”

October is Embodied Healing Month! This comes with 31 days of training on healing physically, emotionally, mentally and spiritually inside the Daily Dose of Healing membership. There’a also a FREE Embodied Healing Masterclass on Tuesday, Oct 8 at 1pm EDT. Register here: https://forms.gle/zPYKCPxL5AXecHiX6 When it comes to healing, it is not about fixing. It is aboutContinue reading “Embodied Healing”

Hormones are chemical messengers that regulate many bodily functions, including mood, stress response, and overall well-being. The interplay between pleasure and hormonal balance is a key factor in shifting from a sympathetic to a parasympathetic state. In the presence of pleasure, your brain releases endorphins, oxytocin, serotonin and dopamine. This is to help counter theContinue reading “Pleasure Shifts Your Chemistry”

The basis of creating change in your life is the decision that you matter. Why is that? Let’s say that you found your purpose in life. If you didn’t think you mattered, you would say, what’s the point? So what if I found my purpose? I don’t matter enough to get what I desire anyways. BeforeContinue reading “I Matter, You Matter, We All Matter”

Healing comes in all shapes and sizes. There can be healing from a cut, from a disease, from emotional, psychological and financial stress, etc. More often than not, it’s a combination of many factors. Have you ever felt like you were stuck in your healing?  What if it wasn’t your healing that was stuck butContinue reading “Is Your Healing Stuck?”