I was ignoring the signs. I was waking up tired in the mornings, wanting to hit snooze on my alarm. I was moving slower on my morning runs, craving junk food, etc. I’ve been GO GO GO since March. It wasn’t until one of my mentors took a week off that I realized I neededContinue reading “Lessons from Self-Care Week”
Category Archives: Healing
The Vagus Nerve
The vagus nerve is the longest of the cranial nerves. It transmits information to and from the brain to the body. With regards to the nervous system, we can break it down into sympathetic and parasympathetic responses. The sympathetic side is activated under times of stress. Responses to this include fight, flight, freeze, and fawn.Continue reading “The Vagus Nerve”
Are You A Vibrational Match For Your Healing?
Think back to high school physics class. In it, we learned that molecules are always in vibration. Even in the case of a solid object such as a desk, the molecules are constantly in motion but because our eyes cannot perceive it, we think it’s standing still. Our cells in our body are also inContinue reading “Are You A Vibrational Match For Your Healing?”
Do You Believe That You Can Heal?
One of the questions I ask during my initial consultation with a patient is: Do you believe that you can heal? If the answer is yes, then we can start our journey together. If the answer is maybe or no, we need to delve deeper. When we get to the core of it, many peopleContinue reading “Do You Believe That You Can Heal?”
This Is What I Wish I Knew About Healing
After being in practice for over 15 years, this is what I wish people would know about healing. I understand that all conditions and illnesses are not equal. Use what resonates and connects with you and leave what doesn’t. 1. Healing is not as easy as you think. Some patients come in and think that theyContinue reading “This Is What I Wish I Knew About Healing”