Category Archives: Healing

As some of you know, I often use the FIR sauna at BioHeal Ottawa as a part of my wellness routine. The FIR sauna is great for the stimulation of your detoxification pathways. Here are some ways that you can maximize your FIR sauna experience. Note: If you are currently suffering from a health conditionContinue reading “Upgrading Your FIR Sauna Experience”

This past week I received a healing activation process. I recorded it originally for my Daily Dose of Healing group and then decided to share it with all of you. The void is the space between. The space between when a trapeze artist lets go of a baton before they grab onto the next. TheContinue reading “Healing Meditation”

Recently, I did a workshop that discussed common limiting beliefs that keep people from healing. You can watch it here: Your mind is a powerful thing. It can either imprison you or liberate you. We are always in a process of healing. If you cut yourself, your body recognizes it and starts to heal. IfContinue reading “Beliefs Keeping You From Healing”

Are you still asking for permission to heal? Growing up as a child, we had to ask our parents and caregivers for permission for everything.  To go to the bathroom, to have a cookie, to go outside and play, etc. Somewhere along the way, we started to make decisions for ourselves. As adults, we noContinue reading “Permission to Heal?”

One of the questions I’m asked most often is: Why am I not healing? Here is something I want you to think about: Have you let go of everything that’s keeping you sick? Depending on what you need to heal from, different levels of commitment will be required from you. If you’re healing from aContinue reading “Why Am I Not Healing?”

When my patients come in to see me, they tell me they want to be well again or that they want to heal. But, how committed are they to their health and healing? Are they a “whatever it takes” or an “as long as” type of person? Their answer will give me an idea ofContinue reading “How Committed Are You?”

When it comes to your healing, are you in no matter what? It’s 5 am and quiet in the house. Everyone is still sleeping. I get precious time for myself. I reflect back on this difficult week and realize that I’m not the same person that I was a week ago. I’ve grown. Being ableContinue reading “Are You In No Matter What?”

Last week, I had to go in for surgery. It gave me the opportunity to be a patient for the first time again. This is how I felt: I took a deep breath as I approached the building. I didn’t know what to expect. Is this going to hurt? For how long? This may beContinue reading “The Doctor Becomes A Patient”

Patient: Am I having a breakdown or a breakthrough? Me: Both. You are breaking down in order to break through to a new level. Before you can go to the next level of your health, healing, relationship, finances, etc. you need to let go of everything that’s keeping you where you are. If you wantContinue reading “Breakdown or Breakthrough?”

I was ignoring the signs. I was waking up tired in the mornings, wanting to hit snooze on my alarm. I was moving slower on my morning runs, craving junk food, etc. I’ve been GO GO GO since March. It wasn’t until one of my mentors took a week off that I realized I neededContinue reading “Lessons from Self-Care Week”