Upgrading Your FIR Sauna Experience

As some of you know, I often use the FIR sauna at BioHeal Ottawa as a part of my wellness routine.

The FIR sauna is great for the stimulation of your detoxification pathways.

Here are some ways that you can maximize your FIR sauna experience.

Note: If you are currently suffering from a health condition or you know that you have difficulty with detoxification, please consult your healthcare provider before trying the FIR Sauna or taking the following recommendations.

1. Drink electrolytes instead of water in the sauna.

Your sweat consists of water, minerals, lactate, urea, with the key component being sodium.

As you start sweating in the sauna it is important to replace essential minerals i.e. sodium, that the body needs to stay hydrated.

Personally, I use Electrolyte Synergy by Designs for Health. While we don’t carry this at the office, we can order it in for you.

2. Take binders to help mop up toxins that you’re releasing.

You can use charcoal or chorella.

Cellcore is a company that also has specific binders for heavy metal, mold, etc. 

3. After your sauna be sure to take a shower so that you wash the toxins off of your skin. I recommend taking a cold shower so you put your body through a hot/cold cycle. This increases blood flow and lymph movement.

4. After your sauna session, you can use castor oil packs to further help the detoxification process in your liver.

Let me know how these work for you at your next FIR sauna session.

Our next FREE workshop is fittingly called Change Your Destiny and will take place on Tuesday, November 29 at 1pm EST.

Don’t miss this last workshop of 2022! Register here: https://forms.gle/gvvMYcLw8VFKRoAb9

Published by Dr. Amanda Chan

Dr. Amanda Chan is a non-traditional chiropractor located in Ottawa, ON. She focuses on Neuro-Optimization which looks at the physical, emotional and thought patterns affecting your body and your life. Her mission is to give you specific tools and strategies to guide you on your healing journey.

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