Category Archives: Workshops

Why do we cringe when we think about failure? Perhaps we were taught that failure is bad and that it is something to avoid. This was the case for me. Growing up I was so scared to fail, I didn’t try many things. I thought I was a failure if I failed at a task.Continue reading “Reframing Failure”

Healthspan refers to the length of time a person is able to live in good health and free from chronic illness or disease. While genetics do play a role in healthspan, there are several lifestyle factors that can help increase it. Watch the video to learn 7 keys to increase your healthspan. My next complimentaryContinue reading “7 Keys to Increasing Healthspan”

This past week, I taught the Next Level Manifestation Masterclass and here are 8 keys to manifesting what you desire. 1. Create space for change. Before we even begin the process of figuring out what we want to manifest, we need to first create space for change. This process is rarely talked about. Most peopleContinue reading “8 Keys to Manifestation”

We are going to go on a breathwork journey to get in touch with our childhood self. This is a beginning breathwork journey and suitable for all. We are going to find out what your breath is trying to tell you today about your life and what needs to change. There is no right orContinue reading “Discover Your Breath”

Not everyone enjoyed setting goals for the year. Today, I offer you another alternative. Set an intention for the year instead. Why for an entire year? Because we overestimate what we can do in a year. Watch the video to learn how to choose a value for the year. On Tuesday, Feb 14 at 1Continue reading “What Is Your Intention?”

Ring ring, ring ring. It’s destiny calling. Are you going to answer the call? Your life changes the moment that you make a decision. What decision?  A decision to change your life.  A decision to recognize that currently there’s a gap between where you are in your life and where you want to be.  AContinue reading “Destiny Is Calling”