What happens when you’re supposed to feel an emotion, and you don’t? When an emotion arises and we don’t allow ourselves to fully experience it, the process remains incomplete. It’s as if the body places a bookmark in that experience and says: “We’re not done with this yet.” The emotion becomes frozen. Not because yourContinue reading “Day 9: The Key Is Hidden in the Unfinished Emotion”
Category Archives: Dr. Amanda’s Blog
Day 8: Feel It First, Then Use the Tools
Today, I want to clarify something that often gets misunderstood in the healing world. The Tools Are Not the Healing There are so many incredible nervous system regulation tools available today. Breathwork. Journaling. Meditation. Walking in nature. Tapping. Cold exposure. Visualization. Prayer. They are all valuable. I use them.I teach them.I recommend them. But here’sContinue reading “Day 8: Feel It First, Then Use the Tools”
Day 7: You Feel the Feelings Because There’s No Other Way
Today, we’re going to uncover one of the most important realizations of this entire journey. We Were Never Taught How to Feel Most of us were taught many things growing up. But very few of us were taught how to feel. In fact, many of us received the opposite message. “Stop crying.” “You’re okay.” “Don’tContinue reading “Day 7: You Feel the Feelings Because There’s No Other Way”
Day 6: It’s Not About the Problem
Today, we’re going to explore what happens immediately after that programming gets activated. Let’s say a bill arrives in the mail. You open it. Instantly, you feel a wave of anxiety, shame, guilt, fear, etc. The feeling appears almost instantly. And then something else happens. Your mind immediately asks: “What do I do?” At firstContinue reading “Day 6: It’s Not About the Problem”
Day 5: The Coding Beneath the Trigger
On Day 3, we talked about how abundance already exists around us, but our ability to perceive it is often distorted by the lenses of fear, shame, guilt, and scarcity. Today, we’re going deeper. Where did those lenses come from? Your Programming Began Long Before You Were Aware of It Every one of us arrivedContinue reading “Day 5: The Coding Beneath the Trigger”
Day 4: Meeting the Edge of Your Capacity
Today, we’re going to talk about something that determines how much of that abundance you’re actually able to receive: Your capacity. Most people want more of something: love, wealth, health, etc. But here’s the question: Can you hold it? Because growth isn’t simply about attracting more. Growth is about increasing your capacity to receive, experience,Continue reading “Day 4: Meeting the Edge of Your Capacity”
Day 3: The Abundance That Already Exists
Most people believe abundance is something they must create, attract, or earn. But abundance is not something that arrives in the future. It is something that exists right now. Unlimited opportunities, support, possibilities, creativity, etc. exist in this moment. The question is not whether abundance is present. The question is: Can you perceive it? ListenContinue reading “Day 3: The Abundance That Already Exists”
Day 2: What Have I Been Trying to Preserve?
Yesterday, we explored what you are ready to let go of. Today, we’re going a layer deeper. Because often, the things we struggle to release are the very things we’ve been working hard to preserve. Not because they still serve us. Not because they’re aligned with who we’re becoming. But because we’re afraid of whatContinue reading “Day 2: What Have I Been Trying to Preserve?”
Day 1: The Beginning of Your Next Timeline
Welcome to Day 1 of The Catalyst 2.0! Today is an auspicious day. Not only is it the first day of June but we are also moving through the energy of the Blue Moon. Have you ever heard the expression, “once in a blue moon”? Traditionally, it refers to something rare and significant. An opportunityContinue reading “Day 1: The Beginning of Your Next Timeline”
A Year Later: Grief, Growth & The Catalyst 2.0
One year ago, my world changed forever when I lost my Mom. There are moments in life that divide your existence into two parts: before and after, and this was one of them. I remember thinking that grief would perhaps move in a straight line. That there would be stages I could complete, lessons IContinue reading “A Year Later: Grief, Growth & The Catalyst 2.0”