As some of you know, I often use the FIR sauna at BioHeal Ottawa as a part of my wellness routine. The FIR sauna is great for the stimulation of your detoxification pathways. Here are some ways that you can maximize your FIR sauna experience. Note: If you are currently suffering from a health conditionContinue reading “Upgrading Your FIR Sauna Experience”
Category Archives: Dr. Amanda’s Blog
Tapping Into Your Intuition
It isn’t the survival of the fittest that counts. It’s the species that’s most adaptable to change. We want to be able to regulate our nervous system so that we are in the correct state we need to be (i.e. sympathetic and parasympathetic) at the correct time. In addition, we weren’t put here on earthContinue reading “Tapping Into Your Intuition”
A Change of Emotion is a Change in Destiny
Imagine you responded with only two emotions, happy and sad in your daily life. As you go about your day, whatever came up in your environment, you would respond with happy or sad. You receive an email, happy or sad. You get cut off in traffic, happy or sad. You listened to the news, happyContinue reading “A Change of Emotion is a Change in Destiny”
Healing Meditation
This past week I received a healing activation process. I recorded it originally for my Daily Dose of Healing group and then decided to share it with all of you. The void is the space between. The space between when a trapeze artist lets go of a baton before they grab onto the next. TheContinue reading “Healing Meditation”
Create Your Own Economy
Yes, there is a recession going on and the economy seems to be slowing down. Yes, people will lose jobs. Yes, the world is a different since the pandemic. AND. In every recession, there are people who are wildly successful. In every economy, there are people who are doing well. There are always people whoContinue reading “Create Your Own Economy”
The Energetics of Fall
This week many children went back to school. This time of year has been wired into our nervous system from a young age. It’s a time for excitement and starting new. A new grade, new school, new routines, etc. So, let’s make use of the energy of this time. It could feel like it’s timeContinue reading “The Energetics of Fall”
SHEcorporated Magazine
I have some exciting news! I am in September’s issue of SHEcorporated magazine. SHEcorporated magazine helps to support women business builders and entrepreneurs. As a business owner in the healthcare field for the past 15 years, I noticed that there are many lessons that you can learn from healing that cross over to starting aContinue reading “SHEcorporated Magazine”
Peace in the Face of Fear
I got a reminder this week of the importance of being able to regulate your nervous system. I was out for my early morning run. I had just finished running and was cooling off when I noticed a lady walking 2 dogs down the street. One was a small and the other, medium sized. AsContinue reading “Peace in the Face of Fear”
Beliefs Keeping You From Healing
Recently, I did a workshop that discussed common limiting beliefs that keep people from healing. You can watch it here: Your mind is a powerful thing. It can either imprison you or liberate you. We are always in a process of healing. If you cut yourself, your body recognizes it and starts to heal. IfContinue reading “Beliefs Keeping You From Healing”
Desire Fulfilled
As a child, we all had hopes and desires that we wanted to fulfilled. When asked “What do you want to be when you grow up?”, we responded with astronaut, firefighter, race care driver, etc. As an adult, you still have desires, even if sometimes you don’t remember them. Your desires are waiting to beContinue reading “Desire Fulfilled”