If you are not where you want to be in life, it’s usually not due to a lack of knowledge. For example, if you wanted to improve your health and I asked you what you could do to improve your health right now, you could probably come up with a list. Eat better, eat less, sleep better, move my body more, etc. So, if you know how to get started, why aren’t you doing it?
The reason you aren’t doing something is what’s costing you what you desire. READ THAT AGAIN.
The reason is usually a story or limiting belief you have about yourself. The reasons are usually said inside your head and in the same voice as you so that you listen to them.
I’m not smart enough, strong enough, worthy enough, etc. to do what I want to do. I don’t have time, I don’t have the resources…all these things are to keep you where you are.
These are your voices of resistance. They are the programming of your nervous system.
So how do we overcome them?
The first step is awareness. You need to become aware of when the negotiations are playing out in your head.
Once you see it, then you can decide to change it.
Would you like some help with those voices?
If you are currently being called to step into your next level, whether that be for healing, transformation, your business, etc., then the time is now and I would love to support you through your growth.
Here are 3 ways to work with me.
- In office. If you need help regulating your nervous system, you’re in pain or you suffer from a chronic long-term illness. We will help you get back on track.
- Daily Dose of Healing: This is a self-led program where you get daily training over Telegram. You can tap into a community of like-minded individuals and work on your healing in an immersive environment. This is great for individuals who are already on their healing journey. You have some tools and strategies and you’re looking for more. https://optimizemyhealing.com/course/
- 1-1 Private coaching: For the first time ever, I’ve opened up a couple of spots for 1-1 coaching. This is for the person looking to make a quantum leap. You get my eyes on your healing, growth, business, etc. whichever aspect of your life you want to improve upon. Send me an email for the application.