Conscious movement isn’t just about formal exercise routines like yoga or tai chi. It’s also about how you move and interact with your body in your daily activities. By practicing conscious movement in your daily life, you can improve your posture, reduce stress, and cultivate a deeper sense of mindfulness and presence. One way toContinue reading “Practicing Conscious Movement”
Category Archives: Connection
You Are Not Broken
For the most part, when we visit a doctor or another practitioner, it’s usually because we think there’s a problem that needs to be fixed. On top of that, we are looking for someone outside ourselves to fix the problem. If you want to fix something then it is assumed that something is broken. ButContinue reading “You Are Not Broken”
We Are All Connected
Recently, I’ve been reading and studying the 12 universal laws. At first, I didn’t want to share what I learned for fear of what others thinks. How often do we stop ourselves from doing something because of what someone else may think? However, the message may help someone out there so, I am choosing toContinue reading “We Are All Connected”