Category Archives: Workshops

This year has asked so much of us. Many of us have been carrying old stories, old identities, and old versions of ourselves on our shoulders without even realizing it. Today, I want you to remember this: You cannot change your past… but you can change how you see your past. And when you change how youContinue reading “Day 2: Shifting Your Perspective, Shifting Your Timeline”

Welcome to Day 1 of the Embodied Surrender Immersion. Take a moment to arrive.Take a breath.Feel your body here, now. This year has been a lot for many of us — collectively and personally. In Chinese astrology, this is the Year of the Snake, a year of shedding old skins, releasing what no longer fits,Continue reading “✨ Day 1: The Season of Shedding & the First Breath of Surrender”

If you missed the School of Life Masterclass live, the replay is now available — and trust me, you’ll want to carve out time for it. 🌿✨ Inside, we explored how life itself is the ultimate classroom, where every test carries a hidden lesson waiting to be discovered. You’ll learn how to shift your perspective,Continue reading “REPLAY: School of Life Masterclass”

One of the more profound models for healing and self-awareness is Donny Epstein’s “12 Stages of Healing,” a framework that guides individuals through stages of transformation by awakening the body’s innate wisdom and energy.   In this masterclass, you will learn: Watch it here: The next FREE Masterclass is: Your Becoming Register here: https://forms.gle/KDcAZY4Ve5LLQ6k96

In this FREE Masterclass with Dr. Amanda Chan, we will discuss: ⋅ The power of a seed ⋅ The planting cycle as it relates to your health We also have a special guest, Molly, who describes her healing journey with stage 4 breast cancer. Listen to Molly’s inspiring journey here: The next FREE masterclass isContinue reading “REPLAY: Seeds of Health Masterclass”

There’s a gap between where you are now and where you desire to be. This is how you build the bridge to the other side. This masterclass discusses: Watch the replay here: Join us inside the Daily Dose of Healing in April as we delve further into the concepts from the Bridge Masterclass: https://optimizemyhealing.com/course/ OurContinue reading “REPLAY: The Bridge Masterclass”

In this Masterclass, we discuss: Watch the replay here to learn more: The next free masterclass will take place on Tuesday, April 1, 2025 at 1 pm EDT on Zoom. The Bridge discusses how to go from who you are now to who you were meant to be. We will have a special guest, KristinaContinue reading “REPLAY: Co-creation Masterclass”

Why would we want to change? It’s a part of nature. The seasons change, the night and day change, the years change, and we evolve. The physical cells of our body are constantly changing. While most people are aware that their body ages and changes, are they also able to experience different emotions, thoughts, nervousContinue reading “REPLAY: Best Year Ever Masterclass”

Around July, I started experiencing some symptoms in my body and by October, I was able to heal them. What brought about this ability for my body to change the course of its symptoms? Pleasure-led healing. In this masterclass, we discuss: What the masterclass here: My next FREE masterclass is to help you start offContinue reading “REPLAY: Pleasure-Led Healing Masterclass”

Most people look at healing from a place where they need to be fixed. The problem with that is, they are not broken. Healing is not about fixing. Healing is about connection and tending to. Watch this masterclass to learn more: The Daily Dose of Healing is a monthly membership where you receive daily tipsContinue reading “REPLAY: Embodied Healing Masterclass”