Thank you to those who came to Part 2 of the Embodied Mission Masterclass. If you have not watch Part 1, you can find it HERE. In Part 1 of Embodied Mission, we discussed what to do in 2 scenarios: 1. You are aware of your mission and need to acquire the skills for yourContinue reading “REPLAY: Embodied Mission Part 2”
Category Archives: Workshops
REPLAY: Embodied Mission Part 1
Thank you to those who came to Part 1 of the Embodied Mission Masterclass. Part 2 will take place on Tuesday, Sept 3 at 1 pm EDT on Zoom. It is no accident that you are here. Something inside you was called to click on a link that brought you to this page. Others haveContinue reading “REPLAY: Embodied Mission Part 1”
REPLAY: Emboided Energetics Masterclass
If you remember back to science class, we learned that there is energy in all things. Even if something seems solid to our naked eye, it’s molecules are still in a constant state of motion. Energetics is the study of energy. In this masterclass, we discuss: • 3 pillars for growth as a whole person:Continue reading “REPLAY: Emboided Energetics Masterclass”
REPLAY: Embody Your Inner Cycles
Just like there are 4 seasons in nature, our bodies have 4 inner seasons. Understanding your inner cycles can bring wisdom to the conversations of your body. Watch the replay here: If you found this masterclass helpful, I’d love to invite you to my next course. I am hosting a 1-week Embodied Identity Challenge whereContinue reading “REPLAY: Embody Your Inner Cycles”
Embodied Wealth Masterclass REPLAY
You have contained within you, the keys to your next level of growth and transformation. The keys are stored in your body through your experiences until this date, what your nervous system made those experiences mean about you and also, through the DNA of your ancestors. You have lifetimes of wisdom contained within you. Today,Continue reading “Embodied Wealth Masterclass REPLAY”
Embodied Presence Recap
For those of you who missed it, here is the replay of the Embodied Presence Masterclass. Before you can fully embody the manifestation process, presence is needed. Why? It’s in the present moment where manifestation or co-creation occurs. What you want to create in the future is created in the now. Our bodies are inContinue reading “Embodied Presence Recap”
RECAP: Nervous System Reset
Thank you for everyone who attended or watched the 3-Day Nervous System Reset Masterclass. This was one of the best courses that I’ve created. In the 3 days, I taught my C.A.R.E. Method for Nervous System Regulation. If you’re curious to know the steps, read my previous blog HERE. We began Day 1 by discussingContinue reading “RECAP: Nervous System Reset”
The Purpose of Pain
The purpose of pain is to get your attention. Something in your life is not in alignment with who you are as a person and pain is there to let you know. Your pain, whether it is physical, emotional, mental or spiritual, is here to tell you that something in your life needs to change.Continue reading “The Purpose of Pain”
Reframing Failure
Why do we cringe when we think about failure? Perhaps we were taught that failure is bad and that it is something to avoid. This was the case for me. Growing up I was so scared to fail, I didn’t try many things. I thought I was a failure if I failed at a task.Continue reading “Reframing Failure”
7 Keys to Increasing Healthspan
Healthspan refers to the length of time a person is able to live in good health and free from chronic illness or disease. While genetics do play a role in healthspan, there are several lifestyle factors that can help increase it. Watch the video to learn 7 keys to increase your healthspan. My next complimentaryContinue reading “7 Keys to Increasing Healthspan”