There’s a gap between where you are now and where you desire to be. This is how you build the bridge to the other side. This masterclass discusses: Watch the replay here: Join us inside the Daily Dose of Healing in April as we delve further into the concepts from the Bridge Masterclass: https://optimizemyhealing.com/course/ OurContinue reading “REPLAY: The Bridge Masterclass”
Category Archives: Dr. Amanda’s Blog
The Walk of Transformation: One Step in Desire, One Step in Gratitude
One of my mentors, Melanie Ann Layer talks about the walk of transformation which is to have one foot in desire and the other in gratitude. Walking is such a simple, natural act. One foot in front of the other, shifting your weight from one leg to the next. At any given moment, you areContinue reading “The Walk of Transformation: One Step in Desire, One Step in Gratitude”
Building Your Bridge
We all experience moments of transition—the spaces between relationships, between jobs, between one life chapter and the next. It’s tempting to want to rush through these gaps, to leap straight from one thing to another, to demand certainty before we’ve even touched the ground. But the gap itself is sacred. The gap is where weContinue reading “Building Your Bridge”
The Nervous System: The Key to Healing Concussions
Concussions are more than just a bump on the head—they are a form of mild traumatic brain injury (mTBI) that can have widespread effects on the body. While traditional treatments often focus on symptom management, addressing the nervous system directly is a crucial, yet sometimes overlooked, component of concussion recovery. The nervous system plays aContinue reading “The Nervous System: The Key to Healing Concussions”
REPLAY: Co-creation Masterclass
In this Masterclass, we discuss: Watch the replay here to learn more: The next free masterclass will take place on Tuesday, April 1, 2025 at 1 pm EDT on Zoom. The Bridge discusses how to go from who you are now to who you were meant to be. We will have a special guest, KristinaContinue reading “REPLAY: Co-creation Masterclass”
Imagination: A Gift We Can Use for Good or Harm
Imagination is one of the greatest gifts we have as humans. It allows us to dream, create, innovate, and bring new possibilities into existence. Why would we be given the gift of imagination if we were not supposed to use it? Most people don’t realize that the fear, anxiety, and stress they feel about theContinue reading “Imagination: A Gift We Can Use for Good or Harm”
Co-Creating Health and Vitality
The process of co-creation is a powerful dance between you and the universe (source, spirit, higher self, God, mother nature, etc.)—an energetic collaboration in which you take the lead in designing the health and vitality you desire while the universe responds by aligning opportunities, synchronicities, and resources in your favour. Co-creation is more than justContinue reading “Co-Creating Health and Vitality”
The Leadership Advantage: Regulating and Expanding Your Nervous System
Leadership is as much about inner mastery as it is about external influence. One of the most overlooked yet transformative aspects of effective leadership lies in understanding and managing the nervous system. Why Regulating Your Nervous System Matters The nervous system serves as the command center of your body, directly influencing how you perceive andContinue reading “The Leadership Advantage: Regulating and Expanding Your Nervous System”
Glowing Inside and Out
True radiance starts from within. By nurturing both your inner self and your outer appearance, you can achieve a luminous glow that turns heads and uplifts spirits. Here’s a guide to cultivating glowing energy from the inside and glowing skin on the outside. Glow from the Inside: Nurturing Your Inner Energy Glow on the Outside:Continue reading “Glowing Inside and Out”
REPLAY: Best Year Ever Masterclass
Why would we want to change? It’s a part of nature. The seasons change, the night and day change, the years change, and we evolve. The physical cells of our body are constantly changing. While most people are aware that their body ages and changes, are they also able to experience different emotions, thoughts, nervousContinue reading “REPLAY: Best Year Ever Masterclass”