Last week, I had the privilege of being interviewed in the Ask Us Beauty: Beauty Inside Out podcast. Give it a listen HERE or by listening below. One of the questions I was asked was, “what is Neuro-Optimization?” Neuro-Optimization consists of 2 parts. The regulation of your nervous system and the optimization of your nervousContinue reading “Healing Your Nervous System”
Category Archives: Dr. Amanda’s Blog
Never Too Late to Turn Around
I was leading a friend down a trail when I noticed that we took a wrong turn. As the trail got narrower and narrower, I made the decision to stop and turn around. I lead us back to the fork in the road and took the second path. This one asked us to climb upwards.Continue reading “Never Too Late to Turn Around”
Say YES to Opportunity
Before I get into this week’s blog, I’ve got exciting news! On July 18, I’m launching my Daily Dose of Healing Intensive course. It’s to give people tools and strategies for healing. Join me here: https://optimizemyhealing.com/course/ Use promo code: Earlybird100 to receive the pre-sale price. On to my blog… There’s something magical that happens whenContinue reading “Say YES to Opportunity”
Why Am I Not Healing?
One of the questions I’m asked most often is: Why am I not healing? Here is something I want you to think about: Have you let go of everything that’s keeping you sick? Depending on what you need to heal from, different levels of commitment will be required from you. If you’re healing from aContinue reading “Why Am I Not Healing?”
How Committed Are You?
When my patients come in to see me, they tell me they want to be well again or that they want to heal. But, how committed are they to their health and healing? Are they a “whatever it takes” or an “as long as” type of person? Their answer will give me an idea ofContinue reading “How Committed Are You?”
Are You In No Matter What?
When it comes to your healing, are you in no matter what? It’s 5 am and quiet in the house. Everyone is still sleeping. I get precious time for myself. I reflect back on this difficult week and realize that I’m not the same person that I was a week ago. I’ve grown. Being ableContinue reading “Are You In No Matter What?”
The Doctor Becomes A Patient
Last week, I had to go in for surgery. It gave me the opportunity to be a patient for the first time again. This is how I felt: I took a deep breath as I approached the building. I didn’t know what to expect. Is this going to hurt? For how long? This may beContinue reading “The Doctor Becomes A Patient”
The Shift
Life is going to test you. Are you ready for the test? If you take the test and pass, a shift will occur. If you don’t, no worries, keep studying and you will be tested again. It could be a shift in emotion, perception, consciousness, the way you see the world, etc. It’s a wayContinue reading “The Shift”
Breakdown or Breakthrough?
Patient: Am I having a breakdown or a breakthrough? Me: Both. You are breaking down in order to break through to a new level. Before you can go to the next level of your health, healing, relationship, finances, etc. you need to let go of everything that’s keeping you where you are. If you wantContinue reading “Breakdown or Breakthrough?”
Lessons from Self-Care Week
I was ignoring the signs. I was waking up tired in the mornings, wanting to hit snooze on my alarm. I was moving slower on my morning runs, craving junk food, etc. I’ve been GO GO GO since March. It wasn’t until one of my mentors took a week off that I realized I neededContinue reading “Lessons from Self-Care Week”