I’m sorry I’ve ignored you for so long. I am sorry that I have not been listening to you. I’m sorry for shaming you, being angry at you, blaming you and being fearful of you. I recognized that you are trying to do your best and I have not been supporting you. From today on,Continue reading “Dear Body”
Category Archives: Dr. Amanda’s Blog
Duality: Can You hold both?
You say you want love, can you hold heartbreak? You say you want success, can you handle failure? You say you want health, can you hold illness? In everything you want, there’s also it’s opposite. Can you hold both? Both ends of the spectrum exist because you can’t know one without the other. If youContinue reading “Duality: Can You hold both?”
Your Internal Compass
A tiny seed contains the blueprint to turn into a mighty tree. Like the seed, within you, is the potential to be, do and have great things. You’ve also been given an internal compass to guide you to where you want to go. This is your intuition. How well do you know how to useContinue reading “Your Internal Compass”
Decide
The first step in making a change in your life is to decide that you want to change. This may sound like commonsense however, not many of us give ourselves permission to make decisions. Here’s why: As a child, many decision are made for you by your parents. You had to ask permission to eatContinue reading “Decide”
Silence is Golden
Speak only what you want into existence. This is the biggest lesson I learned on my 4 day voiceless retreat that was not of my choosing. A couple weeks ago, I had a cold which turned into a cough. I coughed so much that I ended up with laryngitis and lost my voice completely forContinue reading “Silence is Golden”
Upgrading Your FIR Sauna Experience
As some of you know, I often use the FIR sauna at BioHeal Ottawa as a part of my wellness routine. The FIR sauna is great for the stimulation of your detoxification pathways. Here are some ways that you can maximize your FIR sauna experience. Note: If you are currently suffering from a health conditionContinue reading “Upgrading Your FIR Sauna Experience”
Tapping Into Your Intuition
It isn’t the survival of the fittest that counts. It’s the species that’s most adaptable to change. We want to be able to regulate our nervous system so that we are in the correct state we need to be (i.e. sympathetic and parasympathetic) at the correct time. In addition, we weren’t put here on earthContinue reading “Tapping Into Your Intuition”
A Change of Emotion is a Change in Destiny
Imagine you responded with only two emotions, happy and sad in your daily life. As you go about your day, whatever came up in your environment, you would respond with happy or sad. You receive an email, happy or sad. You get cut off in traffic, happy or sad. You listened to the news, happyContinue reading “A Change of Emotion is a Change in Destiny”
Healing Meditation
This past week I received a healing activation process. I recorded it originally for my Daily Dose of Healing group and then decided to share it with all of you. The void is the space between. The space between when a trapeze artist lets go of a baton before they grab onto the next. TheContinue reading “Healing Meditation”
Create Your Own Economy
Yes, there is a recession going on and the economy seems to be slowing down. Yes, people will lose jobs. Yes, the world is a different since the pandemic. AND. In every recession, there are people who are wildly successful. In every economy, there are people who are doing well. There are always people whoContinue reading “Create Your Own Economy”