Thank you for Dr. Caroline Iscovitz for interviewing me for her show. In this interview, we discuss: Watch our interview here: On Tuesday, Feb 14 at 1 pm EST, I will be hosting a FREE breathwork journey workshop. Learn more about the workshop and register here: https://optimizemyhealing.com/workshops-2/
Category Archives: Dr. Amanda’s Blog
What Is Your Intention?
Not everyone enjoyed setting goals for the year. Today, I offer you another alternative. Set an intention for the year instead. Why for an entire year? Because we overestimate what we can do in a year. Watch the video to learn how to choose a value for the year. On Tuesday, Feb 14 at 1Continue reading “What Is Your Intention?”
Healing the Nervous System
I was recently on the Be the Love podcast with Stacy and Brenda. In this podcast we discuss: Listen to our conversation here: https://www.bethelovepodcast.com/episode/healing-the-nervous-system-with-amanda-chan On Tuesday, Feb 14 at 1 pm EST, I will be hosting a FREE breathwork journey workshop. Learn more about the workshop and register here: https://optimizemyhealing.com/workshops-2/
Proactive Change
The current signs are pointing to a year of change in 2023. The financial markets are up and down, the weather, the job markets, the health sector, etc. The question is, are you going to flow with the change or resist it? While we may not be in control of everything that happens to usContinue reading “Proactive Change”
You Are Not Broken
For the most part, when we visit a doctor or another practitioner, it’s usually because we think there’s a problem that needs to be fixed. On top of that, we are looking for someone outside ourselves to fix the problem. If you want to fix something then it is assumed that something is broken. ButContinue reading “You Are Not Broken”
My New Year Wishes For You
This is my final blog of 2022 and I wanted to take the time to express my profound gratitude to each and everyone of you. Your courage, strength, willingness to do the inner work and compassion have been inspiring. Here are my New Year wishes for you: Happy New Year! Let’s make 2023 the bestContinue reading “My New Year Wishes For You”
Should You Really Try Harder?
Too often our default pattern when something isn’t working is to try harder. If there’s a breakdown in our finances, relationships or health, we tell ourselves: I’ll try harder to save, increase my communication or workout more. The challenge is that there is a limit to our more. We will eventually reach a point whereContinue reading “Should You Really Try Harder?”
Destiny Is Calling
Ring ring, ring ring. It’s destiny calling. Are you going to answer the call? Your life changes the moment that you make a decision. What decision? A decision to change your life. A decision to recognize that currently there’s a gap between where you are in your life and where you want to be. AContinue reading “Destiny Is Calling”
How to Treat Others
When I was growing up, I was taught the golden rule: Do unto others as you would have them do unto you. In other words, treat others as you would like them to treat you. At first glace, this makes sense, be kind to others as you would like them to be kind to you.Continue reading “How to Treat Others”
Change Your Destiny
Examining your current life course, are you satisfied with where you are now and where you are heading? If you are, let’s take a minute to celebrate you. You are one of the few that are living out the life of your dreams or following the path to your heart’s desire. That’s amazing! If youContinue reading “Change Your Destiny”