Have you ever paused to truly consider who you are becoming? Not just what you are achieving or collecting along the way, but who you are becoming in the process? Choosing Yourself, Again and Again Becoming doesn’t happen in a single moment. It’s not a one-time decision or a big revelation that suddenly transforms yourContinue reading “Choosing Yourself, One Step at a Time”
Category Archives: Dr. Amanda’s Blog
There’s a Difference Between Manifesting a Thing and Manifesting Your Becoming
When most people think about manifestation, they immediately think about things.A new car. A bigger house. More money. The dream relationship. Vibrant health. And while there’s nothing wrong with wanting these things (in fact, desire is a powerful creative force), it’s important to recognize that there is a vast difference between manifesting a goal andContinue reading “There’s a Difference Between Manifesting a Thing and Manifesting Your Becoming”
The Catalyst: A Tribute to Mom
There are moments in life that change you forever.Sometimes, it’s the quiet unravelling.Sometimes, it’s the loss of someone you love.For me, it was losing my Mom. Grief has a way of cracking you open — not just emotionally, but spiritually, if you allow it.It’s disorienting. It’s humbling. And yet, somewhere in the ache, I discoveredContinue reading “The Catalyst: A Tribute to Mom”
REPLAY: 12 Stages of Healing Masterclass
One of the more profound models for healing and self-awareness is Donny Epstein’s “12 Stages of Healing,” a framework that guides individuals through stages of transformation by awakening the body’s innate wisdom and energy. In this masterclass, you will learn: Watch it here: The next FREE Masterclass is: Your Becoming Register here: https://forms.gle/KDcAZY4Ve5LLQ6k96
This Is Where You Meet the Next Version of You
We all have a comfort zone — a psychological space where everything feels familiar, safe, and controllable. It’s where we breathe easy, move confidently, and avoid discomfort. But here’s the thing: comfort doesn’t create growth. It preserves who we already are. You meet the next version of yourself at the edge of this current versionContinue reading “This Is Where You Meet the Next Version of You”
REPLAY: Seeds of Health Masterclass
In this FREE Masterclass with Dr. Amanda Chan, we will discuss: ⋅ The power of a seed ⋅ The planting cycle as it relates to your health We also have a special guest, Molly, who describes her healing journey with stage 4 breast cancer. Listen to Molly’s inspiring journey here: The next FREE masterclass isContinue reading “REPLAY: Seeds of Health Masterclass”
The 12 Stages of Healing
In the pursuit of wellness, many paths lead to healing—some physical, some emotional, and others deeply spiritual. One of the more profound models for healing and self-awareness I’ve discovered is Donny Epstein’s “12 Stages of Healing,” a framework that guides individuals through stages of transformation by awakening the body’s innate wisdom and energy. Dr. EpsteinContinue reading “The 12 Stages of Healing”
Decisions Based on Possibility, Not Scarcity
Every day, we’re faced with decisions—some small, some life-altering. And whether we realize it or not, the way we make those decisions often follows one of two paths: we either act based on the potential we see, or we act based on what we think we lack. The difference between these two approaches can meanContinue reading “Decisions Based on Possibility, Not Scarcity”
Planting Seeds of Health: It’s Time to Grow
There’s something magical about a seed. Small, humble, often overlooked—yet inside it lies the blueprint for an entire tree, a field of flowers, or a garden full of nourishment. The power of a seed is not in what it looks like today, but in the future it holds. And just like in nature, the seedsContinue reading “Planting Seeds of Health: It’s Time to Grow”
Is Your Body in the Right State for Healing?
We tend to think of healing as something complex—something that happens through long lists of supplements, complicated protocols, or hours of research. But the truth is, healing is actually simple. Not necessarily easy, but simple. The body knows exactly what to do. It’s wired for healing. But it can only do that when it feelsContinue reading “Is Your Body in the Right State for Healing?”