Category Archives: Dr. Amanda’s Blog

Today we explore a concept that changes how you move through the world:the triple win. A triple win is when something works: Not just one of these.Not two.But all three at once. So often, we’ve been conditioned to believe that gain must come at a cost — that if something benefits us, someone else mustContinue reading “Day 16 – The Triple Win”

Today, I’m honoured to sit down with Reverend Kristina Mira — energy healer and Ayurvedic coach— for a heart-centred conversation about surrender and the healing journey. Healing is not linear.It is not a checklist.And it is not something we “complete.” It unfolds in layers, in seasons, in spirals.It asks for patience, devotion, and deep listening.Continue reading “Day 15 – A Conversation on Surrender & the Healing Journey”

Today we soften one of the deepest, most ingrained patterns we carry:competition. Competition tells us there is limited space, limited success, limited love, limited recognition.It whispers that if someone else is shining, there is less room for us. But this is not how life works.And it is not how love works. Today, we practice seeingContinue reading “Day 14 – Letting Go of Competition”

oday we explore two frequencies that live very close to one another:hope and faith. They are not the same — but they are deeply connected. Hope is often the first opening.The first crack of light.The first whisper that says, “Maybe something different is possible.” Faith is what comes after.Faith is the embodied knowing.Faith is theContinue reading “Day 13 – Hope as a Bridge to Faith”

Today we shift into a new frequency — one that is lighter, softer, and rooted in curiosity rather than pressure. Because somewhere along the way, many of us learned to take our healing so seriously.To analyze ourselves.To fix ourselves.To “get it right.”To make every feeling, every trigger, every thought a high-stakes situation. But healing is not meantContinue reading “Day 12 – Study Yourself With Curiosity”

Today is a threshold day — a portal into deeper surrender. You are here to let go of something.To release something.To surrender something that has quietly been weighing on your energy… even if you don’t yet know what it is. Surrender rarely announces itself in advance.It reveals itself in the moment you’re ready —and sometimes,Continue reading “Day 11 – The Threshold of Letting Go”

Welcome to Day 10 — the day we bridge the gap between knowing and living. Up until now, we’ve explored powerful concepts: surrender, faith, timing, intuition, discernment. But concepts alone don’t change your life.Embodiment does. Today we talk about how these teachings become your lived reality — not something you intellectually understand, but something youContinue reading “Day 10 – From Concepts to Embodiment”

Today we explore a truth that changes everything once you really understand it: There is time.And then there is timing. Most of us live trapped inside the idea of time — the human-made structure that tells us we’re behind, late, running out, or not moving fast enough.Time creates pressure.Time creates stress.Time feeds fear. We rushContinue reading “Day 9 – Time vs. Timing”

Today we explore the difference between reaction and response — a core distinction in nervous system work and in embodied surrender. Fear creates reactions.Faith creates responses. A reaction is fast, automatic, wired into your system from years of conditioning.It comes from the past — from what you’ve been taught, what you’ve survived, what your nervousContinue reading “Day 8 – Fear Reacts, Faith Responds”

Today we explore the roots of faith – not the concept of faith, but the source of it. Because if we really sit with it, faith rarely comes from our experiences.It doesn’t come from proof.It doesn’t come from a long list of times we succeeded. Think of a baby learning to walk. They stand, wobble,Continue reading “Day 7 – Where Do We Get Our Faith From?”