Category Archives: Stress

I got a reminder this week of the importance of being able to regulate your nervous system. I was out for my early morning run.  I had just finished running and was cooling off when I noticed a lady walking 2 dogs down the street. One was a small and the other, medium sized. AsContinue reading “Peace in the Face of Fear”

Last week, I had the privilege of being interviewed in the Ask Us Beauty: Beauty Inside Out podcast. Give it a listen HERE or by listening below. One of the questions I was asked was, “what is Neuro-Optimization?” Neuro-Optimization consists of 2 parts. The regulation of your nervous system and the optimization of your nervousContinue reading “Healing Your Nervous System”

Are you reacting to life or responding to life? Most of us are reacting to life instead of responding to it. When we get an email that we don’t like, we react as if a tiger was chasing us. If someone says something to us that we don’t like, even if it’s on social media,Continue reading “How Do You Respond?”

Yes, you read the title correctly. Stress doesn’t come from what’s happening in your life. Stress comes from what you THINK about what’s happening in your life. Let’s say that you lost your job. It isn’t the actual loss of the job that’s stressful, it’s what you think not having a job represents. I.e. youContinue reading “Stress Doesn’t Come From What’s Happening”