Day 11: Setting Yourself Free

Today, we’re stepping into a powerful realization.

A realization that can completely change your relationship with fear:

The emotions you’ve been trying to avoid… you’ve already felt before.

And you survived.

Think about something that brings up fear.

Maybe it’s an important hockey game.

Maybe it’s a business decision.

Maybe it’s a conversation you need to have.

Maybe it’s a relationship you’re afraid to lose.

Your mind goes into the future:

“What if I lose?”

“What if I fail?”

“What if it doesn’t work out?”

“What if I’m not enough?”

And then the fear appears.

But here’s the thing:

The situation hasn’t even happened yet.

The hockey game hasn’t been lost.

The conversation hasn’t happened.

The outcome hasn’t been decided.

And yet…

You’re already feeling the emotion.

Here is how this information will set you free:

If you enjoyed today’s training, please share it with someone you know who could benefit from it or leave a comment with your realizations.

In case you missed…

Day 1: The Beginning of Your Next Timeline

Day 2: What Have I Been Trying to Preserve?

Day 3: The Abundance That Already Exists

Day 4: Meeting the Edge of Your Capacity

Day 5: The Coding Beneath the Trigger

Day 6: It’s Not About the Problem

Day 7: You Feel the Feelings Because There is No Other Way

Day 8: Feel It First, Then Use the Tools

Day 9: The Key Is Hidden in The Unfinished Emotion

Day 10: Why Receiving Can Feel So Hard

Published by Dr. Amanda Chan

Dr. Amanda Chan is a non-traditional chiropractor located in Ottawa, ON. She focuses on Neuro-Optimization which looks at the physical, emotional and thought patterns affecting your body and your life. Her mission is to give you specific tools and strategies to guide you on your healing journey.

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