My kids were building LEGO over the weekend and this gave me insight into the re-creation or starting over process. The day before this story occured, my daughter had built a structure out of LEGO. The next day, I heard her yelling from upstairs. When I arrived on the scene, she was very upset becauseContinue reading “A LEGO Story About Life”
Category Archives: Dr. Amanda’s Blog
REPLAY: Emboided Energetics Masterclass
If you remember back to science class, we learned that there is energy in all things. Even if something seems solid to our naked eye, it’s molecules are still in a constant state of motion. Energetics is the study of energy. In this masterclass, we discuss: • 3 pillars for growth as a whole person:Continue reading “REPLAY: Emboided Energetics Masterclass”
THIS is What Limits You
Have you ever wondered why it feels like you keep going in circles in your healing, relationships, or finances? Here’s why: You are limited by what you are willing to experience. For most people, they do not want to experience pain, discomfort, fear, shame, guilt, disappointment, etc. And so, the inability to experience these isContinue reading “THIS is What Limits You”
Pleasure Shifts Your Chemistry
Hormones are chemical messengers that regulate many bodily functions, including mood, stress response, and overall well-being. The interplay between pleasure and hormonal balance is a key factor in shifting from a sympathetic to a parasympathetic state. In the presence of pleasure, your brain releases endorphins, oxytocin, serotonin and dopamine. This is to help counter theContinue reading “Pleasure Shifts Your Chemistry”
The Energetics of Money
Each month in my Daily Dose of Healing Membership, we discuss a new topic. This month, we dedicated the entire month of June to energetics. In this training, I sit down with my friend Jen Kruidbos (@Jenkruidbos on Instagram) to discuss the energetics of money. Listen to our conversation here: For more information about theContinue reading “The Energetics of Money”
Lessons From A Garage Sale
Last weekend, my son participated in our community garage sale. He chose the items he wanted to sell, priced them and prepared for the big day. Here are some of the lessons he learned: As we were setting up for the sale, he voiced a fear that every entrepreneur has thought at one point orContinue reading “Lessons From A Garage Sale”
I Matter, You Matter, We All Matter
The basis of creating change in your life is the decision that you matter. Why is that? Let’s say that you found your purpose in life. If you didn’t think you mattered, you would say, what’s the point? So what if I found my purpose? I don’t matter enough to get what I desire anyways. BeforeContinue reading “I Matter, You Matter, We All Matter”
REPLAY: Embody Your Inner Cycles
Just like there are 4 seasons in nature, our bodies have 4 inner seasons. Understanding your inner cycles can bring wisdom to the conversations of your body. Watch the replay here: If you found this masterclass helpful, I’d love to invite you to my next course. I am hosting a 1-week Embodied Identity Challenge whereContinue reading “REPLAY: Embody Your Inner Cycles”
Is Your Healing Stuck?
Healing comes in all shapes and sizes. There can be healing from a cut, from a disease, from emotional, psychological and financial stress, etc. More often than not, it’s a combination of many factors. Have you ever felt like you were stuck in your healing? What if it wasn’t your healing that was stuck butContinue reading “Is Your Healing Stuck?”
Decision Making: What If You Already Knew?
You have a decision to make between two choices. Both have their pros and cons. How do you make the right decision for you? The first step I ask people to do is to check their state. Are you relaxed, calm, frustrated, anxious, etc.? You don’t want to make decisions from a dysregulated nervous system.Continue reading “Decision Making: What If You Already Knew?”