The Energetics of Money

Each month in my Daily Dose of Healing Membership, we discuss a new topic. This month, we dedicated the entire month of June to energetics. In this training, I sit down with my friend Jen Kruidbos (@Jenkruidbos on Instagram) to discuss the energetics of money. Listen to our conversation here: For more information about theContinue reading “The Energetics of Money”

I Matter, You Matter, We All Matter

The basis of creating change in your life is the decision that you matter. Why is that? Let’s say that you found your purpose in life. If you didn’t think you mattered, you would say, what’s the point? So what if I found my purpose? I don’t matter enough to get what I desire anyways. BeforeContinue reading “I Matter, You Matter, We All Matter”

REPLAY: Embody Your Inner Cycles

Just like there are 4 seasons in nature, our bodies have 4 inner seasons. Understanding your inner cycles can bring wisdom to the conversations of your body. Watch the replay here: If you found this masterclass helpful, I’d love to invite you to my next course. I am hosting a 1-week Embodied Identity Challenge whereContinue reading “REPLAY: Embody Your Inner Cycles”

Is Your Healing Stuck?

Healing comes in all shapes and sizes. There can be healing from a cut, from a disease, from emotional, psychological and financial stress, etc. More often than not, it’s a combination of many factors. Have you ever felt like you were stuck in your healing?  What if it wasn’t your healing that was stuck butContinue reading “Is Your Healing Stuck?”

Decision Making: What If You Already Knew?

You have a decision to make between two choices. Both have their pros and cons. How do you make the right decision for you? The first step I ask people to do is to check their state. Are you relaxed, calm, frustrated, anxious, etc.? You don’t want to make decisions from a dysregulated nervous system.Continue reading “Decision Making: What If You Already Knew?”

The Illusion of Control

Who are you when life doesn’t go as planned? Can you still hold your vision for the future or in this case, a party? This past weekend, we hosted my daughter’s birthday party at our house. It was planned months ago when we booked a local reptile rescue as entertainment. The night before the party,Continue reading “The Illusion of Control”

Embodied Wealth Masterclass REPLAY

You have contained within you, the keys to your next level of growth and transformation.  The keys are stored in your body through your experiences until this date, what your nervous system made those experiences mean about you and also, through the DNA of your ancestors. You have lifetimes of wisdom contained within you. Today,Continue reading “Embodied Wealth Masterclass REPLAY”

Embracing the Seasons of Your Menstruation Cycle

Here in Canada, nature gives us 4 seasons…most of the time anyway. Just as nature cycles through the seasons, women experience their own unique journey through the phases of menstruation. Each phase – menstruation, follicular phase, ovulation, and luteal phase – holds its own significance and gifts, offering us a deeper connection to our bodiesContinue reading “Embracing the Seasons of Your Menstruation Cycle”