Albert Einstein once said, “We can’t solve problems by using the same kind of thinking we used when we created them.” This is true of your pain and symptoms. The knowledge you have acquired so far has gotten you to where you are today. What shift will need to happen so you can get toContinue reading “Pain: A Change in Perspective”
Category Archives: Dr. Amanda’s Blog
Navigating the Highs and Lows of Adventure
I’m back! As most of you know, I’ve been on vacation for the past 2 weeks. As many of you have been asking, my trip was the best of times and the worst of times, all rolled into one. We were on a 12-day cruise to the Caribbean. The port days were sunny, hot andContinue reading “Navigating the Highs and Lows of Adventure”
Activate the Power of the Present
Being present is a profound shift in perspective that allows you to fully engage in the current moment. Often, our minds are preoccupied with the past or the future, stealing our attention away from what is happening right now. Embracing the power of the present involves consciously redirecting your focus to the present moment, freeContinue reading “Activate the Power of the Present”
RECAP: Nervous System Reset
Thank you for everyone who attended or watched the 3-Day Nervous System Reset Masterclass. This was one of the best courses that I’ve created. In the 3 days, I taught my C.A.R.E. Method for Nervous System Regulation. If you’re curious to know the steps, read my previous blog HERE. We began Day 1 by discussingContinue reading “RECAP: Nervous System Reset”
The C.A.R.E. Method for Nervous System Regulation
Through working with the nervous system for the past 17 years as a chiropractor along with additional training in yoga, meditation, breathwork and nutrition, I’ve created the C.A.R.E. Method for resetting the nervous system. C.A.R.E. is an acronym for connection, acknowledge, reframe and expand. Let’s dive in, shall we? Connection. When we want to resetContinue reading “The C.A.R.E. Method for Nervous System Regulation”
Nervous System Basics
Happy New Year! To kick off the New Year, I’m hosting a 3-day Nervous System Reset Masterclass on Jan 8, 10, and 11. Join us here: https://forms.gle/8hYgNYuCTVfSjzF86 The nervous system is made up of the central nervous system and the peripheral nervous system. The central nervous system (CNS) consists of the brain and the spinalContinue reading “Nervous System Basics”
2024 Visualization
Imagine you are one year from now. What do you see? The following meditation takes you through the visualization process to begin the manifestation process. I created it for my Daily Dose of Healing container and offer it here as well. So, who do you want to be in 2024? What is your plan toContinue reading “2024 Visualization”
Sad Endings, New Beginnings + The In between
With a mixture of sadness and excitement, I am writing to tell you about the closure of the Daily Dose of Healing container at the end of 2023. This was the 3rd time I’ve run this program and it’s been the best yet! With each time comes growth, learning, expansion and healing. This time wasContinue reading “Sad Endings, New Beginnings + The In between”
The Purpose of Pain
The purpose of pain is to get your attention. Something in your life is not in alignment with who you are as a person and pain is there to let you know. Your pain, whether it is physical, emotional, mental or spiritual, is here to tell you that something in your life needs to change.Continue reading “The Purpose of Pain”
Time to Reset
In Chinese Metaphysics, they believe that we’re coming to the end of a 20-year cycle called period 8. We will be entering period 9 with the start of the Lunar New Year. You can begin to feel the shift in the energy starting now. Whether you believe this or not, you can decide to haveContinue reading “Time to Reset”