Imagine your nervous system as the thermostat in your house, constantly regulating your internal environment to keep you comfortable and safe. Just as a thermostat maintains a specific temperature in your home, your nervous system works tirelessly to ensure your well-being. From the moment you are conceived, your nervous system begins its programming, with oneContinue reading “Resetting Your Nervous System: The Thermostat For Growth”
Category Archives: Dr. Amanda’s Blog
My Head Hurts
This past weekend was Thanksgiving. Instead of spending time with friends and family, I spent time curled up in a ball in bed. Why? Ice pick headaches. Here is a conversation I had with my head during one of my most painful episodes: Ouch. I’m in pain. It hurts so much! Why is this happeningContinue reading “My Head Hurts”
Your Best Is Yet to Come
Do you live your life reflecting back on your past or thinking about the good old days? I don’t. Why? Because I believe that the best is yet to come. I look back on my past and have gratitude for it as it brought me to where I am today. I don’t wish to goContinue reading “Your Best Is Yet to Come”
What Are You Waiting For?
You say you want the partner, the finances, the business, the health…are you taking the steps to get closer to what you desire? If not, what are you waiting for? No one is coming to save you. No one is going to do the work for you. Because no one else is you. If you’reContinue reading “What Are You Waiting For?”
You Do Not Have Time
Last week was a tough week to navigate for me. Several incidents occurred that broke me open and allowed me to experience a complete range of emotions. Below is a poem I wrote to encompass the importance of my deepest learning: You do not have time. You think you have time. You don’t. A coupleContinue reading “You Do Not Have Time”
Desire-Led Healing
The road less travelled. When you focus on your pain, you get more pain. Think about it for a second, let’s say you stub your toe getting out of bed. Next, you go into the bathroom and your toothpaste has run out, you’re running late….what do you start saying to yourself? This is going toContinue reading “Desire-Led Healing”
Do You Want More?
Wanting more is a part of life. More belongs in life. Wanting more is life, seeking fulfillment. When we examine nature, it is a constant cycle of expansion and growth. If you look at my front yard, the weeds are growing more and more. When you look at the trees, the leaves fall and winterContinue reading “Do You Want More?”
How Quickly Can Change Happen?
Change is a force that shapes our lives and the world around us. It can be gradual, slow, or sudden, catching us off guard. One of the most intriguing aspects of change is how it can happen in an instant, like a lightning bolt transforming the landscape. These moments of rapid transformation are like theContinue reading “How Quickly Can Change Happen?”
Nervous System Transformation
In a previous article, we delved into regulating the nervous system. Today, we’re about to explore the comprehensive framework I employ to guide individuals along their path to transforming their nervous system. Step one of this process involves the gathering of crucial information. At this stage, I take a deep dive into the patient’s historyContinue reading “Nervous System Transformation”
Embrace Your Worthiness
In my practice, I frequently encounter individuals who struggle with feelings of unworthiness. These sentiments manifest as a belief that they do not deserve abundance, healing, or even their own existence. However, I’m here to declare that this cycle ends today. Today marks the pivotal moment when you make the conscious choice to recognize yourContinue reading “Embrace Your Worthiness”