Last week, we discussed how the “doctor knows best” could be a limiting belief. Today, we move on to another common limiting belief that keeps people from healing. This is the common myth that they are broken. There are many reasons why a person first comes into my office for care. It could be becauseContinue reading “Limiting Belief: You Are Broken”
Category Archives: Dr. Amanda’s Blog
Limiting Belief: Your Doctor Knows Best
Too often, we give up our control or power to someone external to us, who we think may know more than us. You may say, my medical doctor is an expert and studied medicine, they must know what’s best for me and my body. This is not entirely true. Your medical doctor has studied diseasesContinue reading “Limiting Belief: Your Doctor Knows Best”
Your Pain Is Not Your Enemy
It is time to pay attention to the messages coming from your body. When your body hurts, it’s calling out for your attention. It has a message for you. The purpose of pain is to interrupt your ordinary life. It’s to stop you in your tracks so you don’t go further. It’s trying to letContinue reading “Your Pain Is Not Your Enemy”
RECAP: Embodied Manifestation Masterclass
Manifestation is one of my favourite topics to teach and learn about. Why? Because it is the process of making the unseen, seen. It’s magic. Co-creation happens in the now and in the feeling that you are experiencing inside your body. Your experience inside your body creates a feeling which has a vibration and frequencyContinue reading “RECAP: Embodied Manifestation Masterclass”
Do You Trust Yourself?
What is your level of trust in yourself? Do you do what you say you’re going to do? For others? For yourself? Some people may find it easy to keep a promise that they make for others while ignoring the ones that they made to themselves. If you say you’ll get into the best shapeContinue reading “Do You Trust Yourself?”
Embodied Presence Recap
For those of you who missed it, here is the replay of the Embodied Presence Masterclass. Before you can fully embody the manifestation process, presence is needed. Why? It’s in the present moment where manifestation or co-creation occurs. What you want to create in the future is created in the now. Our bodies are inContinue reading “Embodied Presence Recap”
Pain: A Change in Perspective
Albert Einstein once said, “We can’t solve problems by using the same kind of thinking we used when we created them.” This is true of your pain and symptoms. The knowledge you have acquired so far has gotten you to where you are today. What shift will need to happen so you can get toContinue reading “Pain: A Change in Perspective”
Navigating the Highs and Lows of Adventure
I’m back! As most of you know, I’ve been on vacation for the past 2 weeks. As many of you have been asking, my trip was the best of times and the worst of times, all rolled into one. We were on a 12-day cruise to the Caribbean. The port days were sunny, hot andContinue reading “Navigating the Highs and Lows of Adventure”
Activate the Power of the Present
Being present is a profound shift in perspective that allows you to fully engage in the current moment. Often, our minds are preoccupied with the past or the future, stealing our attention away from what is happening right now. Embracing the power of the present involves consciously redirecting your focus to the present moment, freeContinue reading “Activate the Power of the Present”
RECAP: Nervous System Reset
Thank you for everyone who attended or watched the 3-Day Nervous System Reset Masterclass. This was one of the best courses that I’ve created. In the 3 days, I taught my C.A.R.E. Method for Nervous System Regulation. If you’re curious to know the steps, read my previous blog HERE. We began Day 1 by discussingContinue reading “RECAP: Nervous System Reset”